Yam is rich in dietary fiber to promote gastrointestinal peristalsis, promote defecation, rectify digestive system, reduce subcutaneous fat deposition and prevent obesity. It has a very good effect on water and dampness, edema and puffiness, and fat burning caused by spleen and stomach weakness.

2. Chinese cabbage

The most common vegetable in winter is cabbage, which is rich in crude fiber, which can promote intestinal peristalsis and help digestion.

Step 3: lettuce

Lettuce is also called lettuce Xun and fragrant black bamboo shoots. Lettuce is beneficial and indigestible.

4. Radish

Radish contains many trace elements that can induce human body to produce interferon. White radish is rich in vitamin C, and vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition.

5.celery

Apium graveolens is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, as well as minerals such as calcium, iron and phosphorus, in addition to protein, mannitol and dietary fiber.

References:

People's Network-What are the main foods with high fiber?