Fish is essential, and brain food is recommended. Fish is the most suitable food for children. It is rich in high-quality protein and fatty acids, which is beneficial to the brain and intelligence development of infants. Especially fish head, with high lecithin content, can enhance memory. Fish is very important for the development of brain and eyes. But be careful when feeding fish child, and choose fresh fish with less thorns, such as tilapia, salmon, hairtail, perch and flounder. Pay attention to making fish sauce, and be sure to pick clean thorns.

2. beans

Because beans are rich in protein, fiber, minerals and vitamins, they have established their position in brain health. Spinach, celery and bitter gourd are not only rich in vitamins, but also have the effect of strengthening the brain. In addition, kidney beans, pine nuts, peanuts and other nuts also have brain-strengthening functions. Soybean, the king of beans, is the main source of high-quality protein. Soybean also contains more lecithin, which is an important substance to promote the development of brain nervous system and enhance memory. However, eating too much soybean is easy to flatulence, so children should eat more bean products such as tofu, dried tofu, tofu and bean sprouts.

3. Shrimp skin

Shrimp skin is definitely a typical choice for children to replenish their brains, because shrimp skin is rich in calcium, which is about 2000 mg per 100 g. Taking enough calcium every day can keep the brain in the best working condition and prevent other pediatric diseases caused by calcium deficiency. Eating shrimp in moderation is conducive to enhancing memory and preventing rickets.

4. Walnut

Walnuts are shaped like brains. In fact, it is really good brain food. 86% of the fat in walnuts is unsaturated fatty acid, which is rich in copper, magnesium, potassium and vitamin B6. Folic acid and vitamin B 1 also contain fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid.

5.bananas

Banana is called the fruit of wisdom. Among them, sucrose, fructose and glucose can prevent memory loss caused by mental fatigue, and are rich in mineral potassium, which can promote the growth of cells and tissues.