Vinegar for weight loss: Very effective, you can lose about 6 kilograms in a month. The amino acids contained in vinegar can not only consume fat in the human body, but also enable the metabolism of sugar, protein, etc. to proceed smoothly. According to research, obese people who drink 15 ml to 20 ml of vinegar every day can lose about 3 kilograms of weight in one month. Honey water method: When you are hungry every day, drink honey (a small amount) mixed with white vinegar and water. You can also eat a small amount of fruit appropriately. You can lose more than ten pounds in three days. . Honey + white vinegar: an effective weight loss and beauty method. When the daily dietary rules remain unchanged, consume it in a ratio of 1:4. Specific methods: 1. Breakfast specific methods: 1. Drink on an empty stomach 20 minutes before breakfast; 2. Immediately after lunch and dinner. Drink. It is worth noting that when choosing white vinegar, choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those that contain chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the ratio of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately. Honey weight loss method: Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promote cell regeneration and exudate absorption. Honey has many functions. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen. It is also very low in calories. It not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and aiding digestion. Its functions The calories are very low. So using honey to lose weight is simple, effective and safe. I tried it for a week and lost seven pounds. The first day: I only drank honey (can be made into tea). The second and third days: normal. Diet. The fourth day: only drink honey. The fifth and sixth days: normal diet. Usually you can lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose one meal a day and only drink honey. Of course, you can also lose weight with honey. It is very important to have a normal diet and remember not to overeat ~ Eighty percent full is enough. Although honey does contain a lot of sugar, it is rich in vitamins and is most suitable for people who have gained weight and are in poor health. Use honey as a meal replacement. She said that the method is actually very simple. Just add 30 grams of honey to one liter of water and mix it. You can also add two tablespoons of apple cider vinegar to taste. Drink it for two or three days in a row, and you will have unexpected effects. On average, I will lose about three to four kilograms