Materials to be prepared: chicken 1 300g, sliced ginger 50g, sliced angelica 4g, 3 tbsps of black sesame oil, yellow rice wine 1 bottle, salt 1 piece, 2 teaspoons of chicken powder for practice,1teaspoon, and 2 little sugar. Some pregnant women like to eat spicy things. At this time, they can prepare some sesame oil as appropriate according to the situation. Although they can't eat spicy food, putting some sesame oil in chicken soup can also increase the flavor, and it won't be too irritating and cause inflammation.
The specific steps for cooking this dish are as follows:
The first step is to clean the chicken and cut it into large pieces. It is best to use old hens or native chickens, and the chickens killed now are the best. In this case, the chicken soup cooked will be more delicious and suitable for supplementing maternal nutrition.
Step 2: When the pot is cooked to about 80 degrees, add black sesame oil, stir-fry the old ginger slices until fragrant, and then fry the chicken pieces until the skin is slightly burnt. At this time, we must pay attention to the heat. If the heat is too large, the chicken will easily zoom.
Step 3: Pour half a bottle of cooking wine, Chinese angelica slices and 4 bowls of water, bring to a boil, cover the pot, and simmer for 15 minutes. Step 4, wait for 15 minutes, lift the lid, add the remaining half bottle of cooking wine, salt, chicken powder and fine sugar, and cook for another 5 minutes. If there is too much soup, 5- 10 minutes is also ok. Pay attention to the fact that you must not put too much seasoning, because although the taste is very important, nutrition and health are also the first factor to consider for pregnant women.
In addition, you can add some green papaya, which tastes slightly sweet. With the following, the chicken soup can taste more delicious. Maternal consumption during postpartum confinement can also improve the quality of breast milk.