Hello, potato stewed ribs cling film sealed in the refrigerator does not affect the next day's consumption, most of the food stored overnight is no problem, summer attention should not be stored at room temperature is good.

Potato stewed ribs practice:

Raw materials: ribs, potatoes, sugar, star anise, soy sauce, ginger, chicken essence.

Practice steps:

Step 1, after the blanching process, put the refrigerator chilled ribs.

Step 2, put a little oil in the pot, put the ribs with ginger, star anise wine stir-fry aroma, put a small spoon sugar, add soy sauce. A time to add enough boiling water, large fire boil to small and medium fire burn.

Step 3, potato peeled and cut into small pieces, put the water soak, to the surface starch.

Step 4, ribs cooked, put the potato pieces stir-fried with a little boiling water to continue to burn.

Step 5, boil until the potatoes are soft and rotten add some chicken essence Hu Jiao, high heat juice on the plate.

Potato has a high nutritional value and medicinal value, its nutrient-rich, containing protein, minerals (phosphorus, calcium, etc.), vitamins and other components of the nutritional structure is also more reasonable, there is a "subterranean apple," said.

It contains protein and vitamin C, vitamin B1, vitamin B2 is much higher than apples:

1, vitamin C is 10 times the apple.

2, B vitamins are 4 times higher than apples.

3, calcium, phosphorus, magnesium, potassium content is several times to dozens of times that of apples, especially the content of potassium, it can be said that in the vegetable category in the first place.

4, rich in carbohydrates, can supply the body with a lot of heat.

5, potato skin rich in chlorogenic acid and lipoic acid. Chlorogenic acid has antioxidant and anticancer effects, lipoic acid can light spots, prevent skin aging.

6, containing dietary antioxidants that can help prevent age-related diseases and a large amount of high-quality fiber, to prevent constipation and prevent cancer and other effects.