Nourishing health soup recipe book

Nourishing health soup recipe book, insufficient qi and blood that is the Chinese medicine of qi and blood deficiency, and we know that life therapeutic food to drink the best soup, and some of these nourishing soup for the body health care supplements are more favorable, the following share of nourishing health soup recipe book.

1. Codonopsis quail soup

Ingredients: 15 grams of Codonopsis, 15 grams of Codonopsis, 2 quail, 250 grams of lean meat, 3 slices of ginger

Effects: spleen and stomach effects, the spleen and stomach due to the weakness of the loss of appetite, indigestion, there is a diet Liao tonic effect.

2. Five-fingered hairy peaches boiled chicken or boiled lean meat soup

Ingredients: five-fingered hairy peaches, chicken or lean meat

Functions: rheumatism on the joints of the pain has helped the efficacy of treatment.

3. Black Bean Boiled Pangasius Fish or Hakka Wine Boiled Hen

Ingredients: Black Bean, Pangasius Fish, Hakka Wine Mother, Hen

Functions: tonifying the qi and blood, healthy sinews and bones

4. Cornu Cervus Cornu Cervus Cornu Cervus Cornu Cervus Cornu Cervi Cervus Cornu Cervi Cervi Cervi

Ingredients: Cornu Cervus Cornu Cornu Cornu Cornu Cornu, Cornu Cervi Pantotrichum, Lean Meat

Benefits: Nourish Yang deficiency

5. Lily and watercress pig spread raw fish soup

Ingredients: 50 grams of lily, 500 grams of watercress, 4 jujubes, 400 grams of raw fish, 300 grams of pig spreading, 3 slices of ginger.

Functions: clearing and moisturizing the lungs and nourishing yin, regulating the lungs and relieving cough, reassuring and tranquilizing the mind, tonifying the middle and benefiting the qi.

6. Pigeon soup

Ingredients: 20 grams of Chinese mountain, 20 grams of Gorgon fruit, 15 grams of wolfberry, 15 grams of Salvia divinorum, 15 grams of bamboo, 4 jujubes, 2 pigeons, 150 grams of lean meat, 3 slices of ginger.

Functions: These are calm and tonic herbs suitable for drinking in the mid-autumn climate of Guangdong.

7. One-legged gold boiled lean meat or malt boiled fresh Chen duck kidney

Ingredients: one-legged gold, lean meat, malt, Chen duck kidney

Functions: the main treatment of pediatric chancre, or to remove the accumulation of appetizers

nourishing health soup recipes 2

First, ginseng and jade jade bamboo, fresh Chinese mountain boiled old chicken

Ingredients: 10g of ginseng, 10g of bamboo, half of the old chicken, 200g of fresh Chinese yam, 100g of lean pork, 1/3 slice of tangerine peel, 2 jujubes, salt in moderation

Methods:

1, the old chicken cleaned up, chopped into large pieces. Pork lean meat is also cut into slightly larger pieces. Yam remove the outer skin, cut into large pieces.

2, large fire boil pot ` water, respectively, into the chicken and lean meat pieces boil remove blood.

3, add 2000ml of water in the casserole, put the boiled old chicken, pork lean meat, ginseng, jade bamboo, Huaishan, Chenpi and jujube, large fire boiled and then turn to small fire to continue to cook for 2 hours. 4 Drink according to personal taste add the right amount of salt to seasoning can be.

Characteristics: American ginseng and bamboo is a traditional moisturizing ingredients, coupled with the spleen and kidney of the Chinese mountain, this soup can be said to be a nourishing yin and qi, moisturizing the heart of the beautiful soup.

Tips: 1, to the yam peeling must wear gloves, because the skin of the yam contains a sensitizing substances, direct contact will lead to hand allergies itchy. 2, salvia has a nourishing yin and Jin, clear heat and cool the blood of the work. 3, yuzhu taste of sweet and fat, the texture of the soft and moist, is a nourishing yin and Jin's good medicine. Vitamin A contained in bamboo can improve the condition of dry, cracked, rough skin, making it soft and lubricated. 4, Huaishan has the spleen, tonifying the lungs, solidifying the kidneys, benefiting the essence

A variety of effects. It can lower blood fat, regulate the stomach and intestines, and can reduce the accumulation of subcutaneous fat.

Second, the four things stewed chicken

Ingredients: chicken thighs 2, Angelica sinensis 10g, cooked rhizoma 10g, 10g white peony, chuanxiong 8g, salt 5g

Methods:

1, chicken thighs washed, chopped into small pieces, put into the boiling water boiled for 2 minutes to be removed for use.

2, put the boiled chicken pieces into a casserole, the angelica, white peony, cooked rhizome and Chuanxiong also into the pot, stewing about 50 minutes until the chicken is cooked. Season with salt and serve when the salt melts away.

Characteristics: The taste is a little bitter, but does not affect the fresh flavor, but also can help new mothers to recover their bodies, promote uterine contraction and discharge of bad dew.

Tips: This stew is not suitable for new mothers who have a cold or a hot constitution.

Third, yam and ginkgo lily soup

Ingredients: lily 15g, fresh yam 200g, dry lotus seed meat 10, white fruit 8, 1 carrot, wolfberry 5g, rock sugar 30g

Practice:

1 will be fresh yam and carrots, wash, peeled, and then cut into hobnail pieces. Wash the lily and cut off the root, and break it into small pieces. 2 Boil the white fruit in boiling water for 3 minutes, then peel off the shell and the inner thin skin.

3 Put 2000ml of cold water in a pot, bring to a boil over high heat, then add the dried lotus seed meat, white fruits, carrot hobnail pieces and fresh yam hobnail pieces and cook over low heat for 1 hour. 4 Finally, put rock sugar, lily and wolfberry into the pot and continue to cook with low heat for 15 minutes.

Features: Both yam and carrot have the effect of tonic but not hot, warm but not dry to nourish the spleen and stomach. This soup is perfect for the elderly and those who are usually weak in the cold season.

Tips: 1. White fruit contains toxins, raw food will appear fever, vomiting, abdominal pain, diarrhea, convulsions, respiratory distress, severe cases can die of respiratory failure, so remember not to eat raw, before eating must be thoroughly cooked with boiling water, but also do not eat too much. Adults generally should not exceed 10 capsules per day, children should be avoided. 2. A few people eating yam will cause allergic reactions, skin erythema, redness, swelling, pimples and other symptoms, you should pay more attention before consumption.

1. Bone broth

Ingredients: 1000 grams of vertebrae, 500 grams of bones, the right amount of water, ginger, scallions, soy sauce, cooking wine, pepper, dashi, cinnamon, salt.

Method: Remember to put less soy sauce to soup slightly soy sauce color can be. Simmering time is 40-60 minutes. Bone broth is ready, into a small pot, into the refrigerator freezer storage, eat as you go.

Role: Bone broth can play an anti-aging role, the same, bone broth can also be conducive to the growth of bones in young people, for the middle-aged and elderly, drink some bone broth to adjust, you can slow down the aging of bones.

2. Mutton soup

Ingredients: mutton, mutton skeleton, haggis, scallions, parsley, garlic.

Method: first of all, the mutton, lamb skeleton wash, haggis do something to deal with, the mutton, haggis put a pot to cook, you can put some onions and ginger, etc., (should not amplify the material, string flavor), such as mutton, haggis cooked, fish out and cut into slices, standby.

Put the sheep skeleton in the pot, add full of water, well, open fire, simmer it, simmer for an hour or so, to float on top of some of the impurities scooped out, this time the soup is relatively pure, put some onion and ginger, and continue to simmer it, when the simmering soup into a milky white color, like milk, it can be. The first thing you need to do is to get your hands dirty.

Cut lamb, mutton in a bowl, put some green onions, parsley, garlic and other vegetables, put the right amount of salt, the simmering sheep soup while hot into the bowl, well, a bowl of milky white color, taste of fresh and mellow mutton soup on the ready with lasagna or roasted, the taste is really good. If you like chili, you can put some chili.

Role: Mutton soup is hot, can warm the stomach and cold, stagnation, healthy glands and qi, warm tonic kidney yang, on the treatment of weak labor win thin, breast milk has a certain effect. But it is easy to drink too much fire.

3. Astragalus chicken soup

Ingredients: astragalus 50 grams, 1000 grams of chicken, 10 grams of green onions, 10 grams of ginger

Preparation: will be cleaned up, put into a pot of boiling water blanch, fish out and wash. Will astragalus clean, into the chicken belly, into the casserole, inject chicken broth, put wine, salt, scallion, ginger, with a small fire stew until the chicken meat rotten flavor that is.

Function: Astragalus chicken soup is a commonly used nourishing soup in folklore, which has the effect of tonifying the middle, benefiting qi and replenishing blood.

4. Wolfberry quail soup

Raw materials: quail 1, wolfberry, yellow essence 30 grams each, salt, monosodium glutamate a little.

Production: the quail slaughter, remove the hair and internal organs, Xian clean, wolfberry, yellow essence of the quail belly, add the right amount of water, the fire stewed crisp, add salt, monosodium glutamate moderate seasoning into.

Role: winter drink nourishing and warm body, stop arteriosclerosis. Quail contains ovalbumin, can inhibit platelet coagulation, so you can protect the blood vessel wall and prevent atherosclerosis, oh, old grandpa, grandma usually drink some good for the body.

5. Carp soup

Raw materials: 100 grams of asparagus, carp 1 (250 grams), yellow wine, ginger, salt, monosodium glutamate, refined vegetable oil.

Method: first after peeling the asparagus cut into long threads, wash, and then cook with boiling water to remove astringent flavor. Carp scaling remove viscera to wash the ears to listen to the net, the pot of oil hot, into the fish fried on both sides to the skin slightly yellow, cooking into the yellow wine, add water and bamboo shoots, ginger slices after boiling, slightly simmering for a while, add salt, monosodium glutamate that is to become.

Role: crucian carp soup water under the milk, spleen and gas, which contains a full range of high-quality proteins, the composition of the skin's elastic fiber can play a very good role in strengthening. Especially for stress, sleep deprivation and other mental factors lead to early wrinkles, there is a peculiar relief effect. Suitable for chronic nephritis edema, cirrhosis ascites, malnutrition edema people eat.