Apple cider vinegar is made from apples as the raw material for making vinegar in liquid form. Its main ingredient is acetic acid, only in the concentration of the adjustment, like vinegar with water, the concentration of light, and grain brewed vinegar compared to the amino acids, organic acid content is larger, with a faint fragrance of apple in the taste, can be used as an acetic acid beverage to drink, you can also use it as a beverage "raw materials ", according to personal taste in which to add ice, rock sugar and so on and blend. 1, oral Nutritional value: apple honey vinegar, fruity, sweet and sour soft, refreshing and delicious, soak people's lungs. Rich in amino acid components needed by the human body, as well as phosphorus, iron, zinc and other 10 kinds of minerals, including VC content is 10 times more than apple. Role: kill germs, enhance the body's immune and anti-virus ability, improve the digestive system, regulate the endocrine system, with obvious lowering of blood fat and detoxification health care function. Serving method: Use apple cider vinegar mixed with honey to brew water as a healthy drink. Apple cider vinegar contains a lot of pectin, which can unclog the coagulated fatty substances in blood vessels; on the other hand, honey is rich in nutrients. When drinking beauty vinegar, you should pay attention to the following points: First, you can't drink a lot of it, not more than 20 ml per day. Second, try not to drink on an empty stomach, or not diluted by boiling water to drink, otherwise it will cause some damage to the stomach. Third, people suffering from gastric ulcers, excessive stomach acid, diabetics should not drink more. Fourth, people who are allergic to fruits should read the instructions carefully before drinking and avoid the corresponding fruit vinegar. In addition, pregnant women can not drink. 2、Skin care Method 1: Use the best apple brewing vinegar and in the spare mask, put on the face can be. Role: whitening sterilization, lightening melanin, quickly eliminate aging keratin, replenish skin nutrients and moisture, blood circulation, reduce rough pores, antioxidant and other effects. Suitable for: skin after sun exposure, rough skin, oily yellow, pigmentation and other skin. Allergic skin with caution Method 2: Every night before going to bed after facial cleansing work, to five vinegar and a glycerin ratio into a mixture, coated in the face and neck, you can sleep overnight, but also in half an hour after washing with water and then coated with night cream to sleep, the role of: after two weeks or so, the skin is obviously white and smooth, and have the effect of moisturizing. 3, shampoo and bath Method 1: in the bath water and shampoo add appropriate amount of vinegar made of grapes. Role: can make the skin smoother and more delicate, smooth hair. Vinegar bath can accelerate the metabolism l vinegar made from grapes for bath and shampoo. Allergic skin type should be used with caution. Method 2: apple cider vinegar 2 pounds, Sheng enamel basin, will suffer from ringworm part immersed in the water for 1-2 hours, not immediately after dipping with water to wash, 1 time a day. Role: vinegar is commonly used in folk medicine to treat ringworm and tinea pedis. Because the main component of vinegar is acetic acid, it has good antibacterial and bactericidal effect. Acetic acid does not allow a lot of fat metabolism, therefore, apple cider vinegar is not very helpful for weight loss, and its main health function is to have a certain effect of lowering fat and blood pressure. As it contains a large amount of potassium ions, it can offset the excessive sodium salt in the body, thus reducing the content of sodium salt. At the same time, the acidic composition of apple cider vinegar can unclog and soften blood vessels, and help to discharge toxins in the blood. Therefore, people with high blood pressure may want to drink some apple cider vinegar, but it should not be too much, usually about 250 milliliters a day. This amount should also be lowered if the person has excessive stomach acid, otherwise the stomach acid secretion will be too much, affecting the health of the stomach. Of course, this effect is a long-term consumption in order to see the effect, occasionally drink a few times the effect is not obvious, in order to achieve due to the effect of lowering fat and blood pressure, but also depends on whether you like apple cider vinegar this sour taste. Apple cider vinegar also has the effect of "immediate effect", that is, fruit vinegar can relieve alcohol and anti-drunkenness, drink a cup of alcohol before you can inhibit the absorption of alcohol, drink a cup of alcohol after you can relieve alcohol and anti-drunkenness, so that the mind quickly sober up.