The nutritional value of squid is very high, rich in amino acids and proteins and taurine, can play a fatigue restoration of vision as well as improve the effect of liver function, and contains a lot of calcium, iron and phosphorus and so on microelements, but also can play a role in the improvement of the effect of anemia, and so on. Said so much, in fact, I want to tell you, often eat a little squid on the health of good, good for the skin, come on everyone, today we eat delicious onions fried squid rings, so nutritious squid with delicious and nutritious onions, so a dish is not to learn can be your loss!

Tools/materials

500 grams of squid rings, onion half

Salt and hot sauce oyster sauce soy sauce each moderate

Operation

01

Bought a pound of squid rings, used about half a little more.

02

Put the squid rings in cold water because they were frozen, so they should thaw naturally.

03

Choose purple-skinned onions, which are much more nutritious than yellow ones, and cut off the outer skin as well as the head and tail of the onions.

04

Onions cleaned, cut into cubes, cut the knife often dipped in water, otherwise it will really be a river of tears, I'm dipping this side of the water while cutting, cut the eyes of the onions are "crying" red it.

05

Scallion, ginger and garlic are chopped.

06

Pour a small amount of vegetable oil into the pot and heat.

07

Put the squid rings, as well as the green onion, ginger, garlic and some dried red chili peppers into the pan and stir fry.

08

Fried squid is sure to add a little hot sauce, so that the fried squid is delicious Oh, add some hot sauce, the best is garlic hot sauce.

09

Stir fry evenly.

10

Salt and sugar appropriate, add in a quick stir fry.

11

Squid rings are very easy to cook, do not stir fry too old, just cooked quickly put the onion quickly stir fry, during this period of time do not add water and do not cover the lid.

12

After the onions are fried, add a spoonful of oyster sauce and stir-fry a few times.

13

Sprinkle a little chopped cilantro, stir-fry a few times immediately out of the pot.

14

Now, the delicious and nutritious onion fried squid rings are ready, the taste of this dish is fresh and fragrant with a slight spicy, very delicious.