? Bell peppers should be a very common vegetable, but also by the people's favorite, and then, this kind of pepper does not have the spiciness, so that the old people and children can be eaten.

? Then bell peppers are generally used as a side dish, bell peppers have eyesight, improve the role of immunity, but also can diuretic stomach and so on, but may be for some people bell pepper skin is not easy to digest, then this case just need to remove the skin on it.

? Brightly colored bell peppers are also very suitable for use in some of the side dishes decorated above, and it, bell peppers are rich in vitamin a vitamin C, and folic acid and potassium and other nutrients, so that we occasionally eat some bell peppers is very good.

Moreover, bell peppers can not only be used to fry and eat, they can also be used as appetizers or directly mixed with salad to eat is also available.

And now there are more and more varieties of bell peppers, there are red, yellow, purple and so on a variety of colors, very nice color, as a side dish it is the first choice.

The ingredients in bell peppers can also promote metabolism, not conducive to obesity, and capsaicin is an antioxidant material, this material can prevent the metabolism of the cells, that is to say, eating peppers can be anticancer and anti-cancer can also reduce the incidence of cancer cells, and also can improve immunity.

Then we choose bell peppers, to choose no black spots no rot phenomenon, and no cracks, or insect bites spot these, try to choose some uniform size of the peel is relatively hard and solid.

However, not everyone can use bell peppers, such as gastroenteritis gastric ulcer, or hemorrhoids patients should eat less bell peppers, and high blood pressure or say that the yin deficiency of fire and so on, such a group of people is also try to eat some bell peppers.

And for the frequent dizziness or osteoporosis, tinnitus and so on these symptoms of the crowd, you can use some bell peppers, but this is not eaten every day a lot of food, anything to stop, in moderation.