Morning is an important time for the body to detoxify, especially after a night's rest, the stomach and intestines are in urgent need of discharging garbage. This time to eat sweet potatoes, which dietary fiber can accelerate intestinal peristalsis, easy defecation, so that the intestinal tract smooth, play a role in detoxification and weight loss;

2. moderately eat more thin

Sweet potatoes are low-calorie, and are full of fiber, but eat too little and too much can not play its role Oh! Eat too much, easy to cause gastrointestinal discomfort, eat too little, the role of cellulose can not play out, so moderation is very important. A person a day to eat about 2 strips of sweet potato more conducive to weight loss.

3. Mixed with a variety of foods to eat together, lose weight faster

Sweet potato diet to lose weight, you need other vegetables and nutritional cooperation, will be more effective. Because the body needs a balanced nutrition, only in conjunction with other nutrition, the value of sweet potatoes can be maximized, such as with eggs to eat together, can enrich the nutritional level, both protein and fiber, the body cycle is stable, weight loss to lose faster.