Who is not suitable for drinking milk 1 1, anemia patients
Iron in food needs to be converted into ferrous in the digestive tract before it can be absorbed and utilized. If you drink a lot of milk, ferrous iron in your body will combine with calcium salt and phosphorus salt of milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of anemia patients.
2. Patients with reflux esophagitis
Studies have confirmed that milk containing fat will affect the contraction of lower esophageal sphincter, thus increasing the reflux of gastric juice or intestinal juice and aggravating the symptoms of esophagitis.
3. Patients after abdominal surgery
Most of these patients have flatulence, and milk contains more fat and casein, which can produce gas after fermentation, which makes flatulence worse and is not conducive to the recovery of intestinal peristalsis function.
4. Patients with digestive tract ulcer
Although milk can alleviate the stimulation of gastric acid on ulcer surface, it can stimulate gastrointestinal mucosa to secrete a lot of gastric acid, which will aggravate the condition.
5. Patients with lactobionic acid deficiency
The content of lactose in milk is high, but it must be decomposed into galactose and glucose under the action of lactobionic acid in digestive tract before it can be absorbed by human body. If lactobionic acid is deficient, it will cause abdominal pain and diarrhea after eating milk.
6, usually have abdominal distension, fart, abdominal pain and diarrhea and other symptoms should not drink milk.
Although these symptoms are not caused by milk, drinking milk will aggravate them. Therefore, people with abdominal distension, fart, abdominal pain and diarrhea should not drink milk.
7. Patients with cholecystitis and pancreatitis
The digestion of fat in milk needs the participation of bile and pancreatic lipase, and drinking milk will increase the burden on gallbladder and pancreas, thus aggravating the disease.
How to drink milk healthily
1, have some snacks
Eating some starch, such as cakes and biscuits, can also delay the residence time of milk in the stomach, hydrolyze it with digestive enzymes in gastric juice, and slowly discharge it to the intestine for easy absorption and utilization.
2. Don't overheat
Heating at 70 degrees Celsius for three minutes, disinfection and nutrition are correct. Boiled milk contains carcinogenic caramel, and calcium will also precipitate with phosphoric acid.
3. Drink milk before going to bed
Drinking milk before going to bed is the golden age when the body delivers nutrients to the bones when it is asleep, so drinking milk before going to bed is the best way to supplement calcium.
4, sip milk
Sipping milk, so that milk can fully contact with saliva digestive enzymes, can make milk stay in the digestive tract for a longer time and help nutrient absorption.
Who is not suitable for drinking milk 2 1. lactose intolerance
The lactose content in milk is relatively high, and it can only be decomposed into galactose and glucose under the action of lactobionic acid in the digestive tract, and then it is absorbed by the human body. If people with lactose intolerance drink milk, it will cause diarrhea and abdominal pain, because it will bring harm to the body if it cannot be completely decomposed.
2. kidney calculi's patients
After people fall asleep, a functional reaction of the body will reduce the amount of urine, and various substances in the body will continue to accumulate and increase, which will lead to very thick urine. You should know that there is a lot of calcium in milk, and most of it in kidney calculi contains calcium salt. The most dangerous situation after the formation of kidney calculi is that the concentration of calcium in urine has increased a lot in an instant.
Under normal circumstances, when drinking milk for' 2~3 hours, it is a peak period when calcium is eliminated through the kidneys. If you are in a state of sleep, the concentration of urine will not become higher, and calcium passes through the kidneys more, so it is easy to form kidney calculi.
3. Patients with digestive tract ulcer
Milk can relieve the stimulation of gastric acid on ulcer surface, but it can also stimulate gastric mucosa to secrete a lot of gastric acid, which will make the condition more serious.
4. Patients with iron deficiency anemia
When iron enters the human body, it needs to be converted into ferrous iron through the digestive tract before it can be completely absorbed by the human intestine. However, if the calcium salt in milk is combined with ferrous in the body to form a very insoluble compound after drinking milk, it will directly affect the absorption of iron, which will be more serious for patients with iron deficiency anemia and directly affect their health.
5. Patients with cholecystitis
There is a certain amount of fat in milk, and bile is needed to digest these things, so drinking too much milk will make cholecystitis more serious.
6. People who are exposed to lead frequently
Lactose in milk can accelerate the absorption and accumulation of lead in human body, so people who are in frequent contact with lead can easily cause lead poisoning if they drink milk.
7. Patients with abdominal distension and diarrhea.
Although milk is a nutrient, if people usually have abdominal distension, diarrhea and abdominal pain, drinking milk often will only make their condition more serious.
8. People who have had abdominal surgery
Patients who have undergone abdominal surgery with previous medical history are suffering from flatulence. There is more fat and casein in milk, which is very difficult to digest in the intestine, so drinking it will lead to more serious illness.
Although milk has a high nutritional value, we should also pay attention to what kind of physique we are. If we drink the wrong milk, it will do great harm to our health. So be sure to know what kind of illness you have and whether you can digest milk completely.
Who is not suitable for drinking milk 3 First: patients with reflux esophagitis. This is because the fat in milk will affect the contraction of esophageal sphincter, and drinking milk will easily cause the reflux of gastric juice or intestinal juice, which will aggravate the symptoms.
Second: patients with iron deficiency anemia. Calcium and phosphorus salts in milk can combine with ferrous ions, which will hinder the absorption and utilization of iron by human body and make anemia symptoms more serious.
Third: patients who have just finished abdominal surgery. Patients undergoing abdominal surgery often have flatulence, and milk contains more fat and casein, which will produce a lot of gas in the body after fermentation, which will aggravate the degree of abdominal distension.
Fourth: People with gastric ulcer can't drink milk. Because milk can stimulate the gastric mucosa to secrete a lot of gastric acid, and gastric acid will aggravate the stimulation to the ulcer surface, so milk will aggravate the condition of gastric ulcer.
Fifth: patients with lactase deficiency must not drink milk. Milk contains a lot of lactose, so it needs to be decomposed by lactase before it can be absorbed by human body. However, some people lack this enzyme, and lactose can not be decomposed, which will cause abdominal pain and diarrhea.
Sixth: Patients with cholecystitis and pancreatitis should not drink milk. Because the fat in milk needs a lot of bile and pancreatic lipase if it is to be digested, it will aggravate the condition of patients whose pancreas and bile functions are not very good.