What to eat is good for your eyes. For people who often use their eyes, they often feel uncomfortable, tired and dry, and their eyesight will decline. In view of this problem, we should choose to eat some recipes that nourish the liver and improve eyesight, so as to protect our eyes. Let's take a look at the specific introduction of these recipes.

Plum blossom porridge

Raw materials: 5g of Bai Meihua and 80g of japonica rice.

Practice: First, cook the japonica rice into porridge, then add Bai Meihua and cook for about two or three minutes. Eat a bowl every meal for about three to five days.

Efficacy: Plum blossom is flat, which can soothe the liver and regulate qi and stimulate appetite. Plum blossom porridge is very effective for people with poor appetite, and healthy people will be more energetic after eating it. Plum blossom is a kind of medicine and food, which can promote appetite. Cooking porridge can also nourish the liver and improve eyesight.

Celery porridge

Raw materials: celery150g, japonica rice100g.

Practice: wash celery by roots, then cut into small pieces, add water to boil, and take out the juice; Then cook the juice and japonica rice into porridge to take.

Efficacy: If there are symptoms such as excessive internal heat, headache, dizziness and red eyes in winter, some people or the elderly often eat celery porridge to regulate the liver, effectively lower blood pressure and reduce troubles. Celery can prevent excessive internal heat, which is good for lowering cholesterol and regulating the liver.

Sweet and sour herring slices

Raw materials: half a herring, mushroom150g, magnolia slice150g, oilseed150g.

Exercise:

(1) Peel and boneless herring and cut it into small pieces for later use; Sliced Lentinus edodes and Flos Magnoliae; Blanch the rape with boiling water for later use.

(2) Marinate the fish fillets with a little salt, pepper and chicken essence, and then fry them in a pot.

③ After seasoning with tomato sauce, sugar, vinegar and salt, boil the tomato sauce and thicken it.

④ Fish fillets and mushrooms; Put the magnolia slices in order and pour them with tomato sauce.

⑤ Put the rape on the edge of the dish.

Efficacy: Yiqi Qushi, Huayu Jiedu, appetizing and benefiting the liver. Eating herring regularly can nourish the brain and protect your eyesight, which is a good choice for you who often use your eyes.

How to protect your eyes? It is a good choice to eat some dietotherapy remedies that nourish the liver and improve eyesight. These recipes can nourish and protect the liver and protect the eyes. For people who often use their eyes, they can eat them often, which is good for protecting their eyes. Teenagers and white-collar workers are very suitable. Try it quickly.