Which "fire-reducing dishes" do you often eat? They are light and refreshing, especially appetizing, and you spend the summer in high spirits? Sp3minach egg cake food: appropriate amount of broccoli, 3 raw eggs, 1 tsp of salt 1 tsp, 2 tsp of tapioca starch. Practice: Take off the yellow leaves of broccoli, boil it in boiling water for 3 minutes, remove the residual hydrochloric acid on the surface of vegetables and fruits, fish it out, dry the cooled broccoli and chop it for reservation;

Knock the raw eggs out of the bowl and beat them into egg liquid, then add the starch and salt and mix well. Then put the cut broccoli into the egg mixture; Prepare a heat-resistant glass container, spread a fresh-keeping bag inside, pour spinach and egg liquid into the container, cover the fresh-keeping bag tightly, poke a few small holes with bamboo sticks, put it into a wok, and gradually steam the cold water in the wok 15min. Take chopsticks and put them in. If there is no water or egg liquid emerges, it will be cooked. After steaming, cut into large pieces and set the plate.

Assorted corn grain food: appropriate amount of corn, mung bean, sausage, carrot, oil consumption 1 spoon, salt 1 spoon. Practice: corn can be produced and processed into jelly by the big sister in the farmer's market, carrots are peeled and hobbed, and sausages are cut into small triangles for reserve;

Boil a pot of boiling water, add diced carrots and mung beans and cook for 2min, which is easy to fry. After cooking, fish them up and drain them. The oil consumption in the pot is great, and the garlic is fragrant. First, add the corn and stir-fry to get the fragrance, then stir-fry the diced carrots and mung beans with plenty of water for a while, and add the oil consumption and salt seasoning; Add diced ham and stir well. Add tapioca starch and water to a small plate, stir and pour into the pot. Stir again for a while to collect the soup.

Cold lettuce food: appropriate amount of green bamboo shoots, 4 cloves of garlic, 2 tablespoons of soy sauce, 3 tablespoons of rice vinegar, 2 tablespoons of white sugar/kloc-0, and 2 peppers. Practice: cut the green bamboo shoots into short and equal sections, then peel and slice them, so that the clothes will not be rolled up if they are not thick.

Boil a proper amount of cold water in the pot, soak the green bamboo shoots for 30 seconds, then pick them up, and wash them with warm water to keep them crisp; Put Chili and garlic paste into a bowl, pour a spoonful of boiling oil, then add rice vinegar, soy sauce and white sugar and mix well; Roll up the green bamboo shoots one by one, put them on a plate, and then pour the juice on them.

Fried rice with mustard and shrimp food: appropriate amount of mustard, a small amount of shrimp skin, 2 raw eggs, appropriate amount of white rice, salt 1 spoon, soy sauce 1 spoon, and appropriate amount of garlic: wash mustard and cut into hard particles, soak the shrimp skin in warm water for 5 minutes, then drain and reserve; Beat the eggs, add a little salt and mix well. Add a proper amount of oil to the pot. Be sure to wait until the oil is burned before pouring in the egg liquid. Then quickly spread the egg liquid, fry the eggs with a wooden shovel, and stir-fry them.

Pour Xiami Music into the pot and stir-fry the mustard together, stir-fry all the mustard, then add a little salt and stir well; And pour the leftovers into the stir-fry together with the previous ones, so that the white rice is grain by grain. Finally, pour in the scrambled eggs, add a small amount of soy sauce seasoning, and set the pan.

Eggplant fried egg cake food: appropriate amount of long eggplant, 3 raw eggs, oil consumption 1 spoon, a small amount of spiced powder, and appropriate amount of salt 1 teaspoon of low-gluten powder. Practice: wash long eggplant, peel and shred it, add a little salt to marinate out the water, let the eggplant loosen, and then throw away the water for reservation.

Prepare shallots, choose sausages freely, or use canned lunch meat, and cut the sausages into pieces; Knock out 3 eggs in long eggplant, add diced sausage and scallion, then add spiced powder, oil consumption and a little salt seasoning;

After stirring, pour in a proper amount of low-gluten flour. The cake with low-gluten flour is tender, and wheat flour should be added in a small amount for multiple meals, and mixed into a thick and sticky level that can be picked up by chopsticks. Add some oil to the wok, pour a spoonful of flour paste into the wok, spread the flour paste evenly with a spoon, fry it with low fire, turn it over again when one side is set, and fry it until both sides are golden.