This article directory at a glance: 1, the efficacy and role of olive oil is? 2, what are the effects and role of olive oil 3, the efficacy and role of olive oil - the use of instructions 4, what are the efficacy of olive oil olive oil efficacy and role is? 1, you can promote the circulation of the blood, to prevent hardening of the arteries, arteriosclerosis, complications of arteriosclerosis, hypertension, heart disease, heart failure, renal failure, cerebral hemorrhage, etc..
2, olive oil is rich in unsaturated fatty acids, rich in vitamins A, D, E, F, K and carrots and other components, can make the oil decomposition, prevention of cholecystitis and other diseases.
3, can make the skin more elastic, moisturized and shiny, can reduce wrinkles, delay aging.
Expanded Information:
Note:
For patients with acute enteritis, olive oil is bad, olive oil will lead to a loss of appetite, but also lead to other diseases, so patients with acute enteritis dare not eat olive oil.
In addition to patients with acute enteritis, patients with diarrhea do not dare to eat olive oil, olive oil has the role of promoting digestion to the diarrhea patients to eat olive oil, diarrhea will become more and more serious.
People's Daily News - Issue 386: although olive oil is good, do not eat into the wrong area, can not afford to hurt!
What is the efficacy and role of olive oil olive oil
What is the efficacy and role of olive oil, olive oil cosmetic effect is a lot of women know, in the bath, many women will use olive oil skin care, which has a certain degree of benefit for our skin, the following for you to share what is the efficacy and role of olive oil.
What are the effects of olive oil and role 1
1, promote blood circulation:
Olive oil can prevent atherosclerosis and the complications of atherosclerosis, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage.
2, improve the function of the digestive system:
Olive oil contains more than any vegetable oils are high in unsaturated fatty acids, rich in vitamins A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants and other components, and does not contain cholesterol, and thus the human body digestive absorption rate is very high.
It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer; and can stimulate the secretion of bile, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, and be absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones.
3, protect the skin:
Olive oil is rich in squalene and essential fatty acids with excellent skin affinity, rapid absorption, effective in maintaining skin elasticity and moisturizing; olive oil is rich in monounsaturated fatty acids and vitamins E, K, A, D, etc. and phenolic antioxidant substances, can eliminate facial wrinkles, to prevent the skin from aging, skin care and hair care and prevention and treatment of chapped hands and feet. Efficacy, can "eat" beauty care products, in addition to olive oil coated skin can fight ultraviolet rays to prevent skin cancer.
4, improve the function of the endocrine system:
Olive oil can improve the metabolic function of the organism.
Currently olive oil has become the best cooking oil to prevent and control diabetes.
5, the benefits of the skeletal system:
Olive oil in the natural antioxidants and omega-3 fatty acids help the human body to the absorption of minerals such as calcium, phosphorus, zinc, etc., can promote the growth of bones, in addition to omega-3 fatty acids to help maintain bone density, reduce free radicals (highly reactive molecules) caused by osteoporosis of the bones.
6, cancer prevention:
Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, of which polyunsaturated fatty acids in the omega-3 fatty acids can reduce the amount of linoleic acid extracted from the blood of cancer, so that the cancer quits a very needed nutrients.
7, anti-radiation effect:
Because olive oil contains polyphenols and lipopolysaccharide components, so olive oil also has the function of radiation, so olive oil is often used to make astronauts food.
Frequent use of computers is regarded as a health care skin care products.
8, the production of baby food:
Based on its composition and digestibility, olive oil is the most suitable for infants to eat oil.
It can promote the growth and development of infants and children's nerves and bones, and is an excellent `nutritional and fetal growth agent for pregnant women, and is a good tonic for postpartum and lactation.
9, anti-aging:
Olive oil many components, carotene and chlorophyll give olive oil yellow-green color, and chlorophyll play a role in the metabolism, promote cell growth, accelerate wound healing.
It also helps to beautify one's appearance and reduce the production of wrinkles.
Experiments have shown that olive oil contains antioxidants can eliminate free radicals in the body, restore the health of human organs, can prevent brain aging, and can prolong life.
What are the effects and functions of olive oil2
Skin care
San olive oil on the surface of the clean skin, and then gently massage the skin coated with olive oil, so that the olive oil is slowly absorbed.
This will keep the moisture in the skin, moisturize the skin and keep it from drying out.
In the facial skin after the massage with a hot towel on the following face, can remove the dirt in the pores, so that the facial skin fine glossy elasticity, but also eliminate wrinkles and pigmentation.
Facial care
Facial care here is mainly for makeup MM.
Want to make up, do not want to hurt the skin, you can then make up before the face of an even smear of olive oil, so you can kind of cosmetics do not hurt the skin nutrition skin, but also make the face makeup is not easy to fall.
The use of olive oil in the removal of makeup can be the same.
Eye care
Olive oil for eye care is also a good beauty method.
Apply a little olive oil around the eyes, gently massage a little, and then use a hot towel over the eyes coated with olive oil, this can eliminate bags under the eyes, but also can remove the corners of the eyes of the fine lines and blemishes, but also for the eye lashes to replenish the nutrients, so that the eyelashes grow thick.
Olive oil bath
Bathing with olive oil is also very effective for beauty and skin care.
This requires a bathtub bath, where you put 5-10 milliliters of olive oil in a bathtub full of water and then mix the water and olive oil together.
This way you can achieve the purpose of cleansing the skin impurities, soothing the shins and eliminating fatigue.
Long-term use of this can also make the skin moisturized and elastic.
Olive oil body
After the bath, with olive oil coated with the whole body massage, can promote the blood unreal, relax the body muscles, so that the skin is smooth and delicate.
If you want to beautify your body while eliminating the following excess abdominal fat, you can use your hands to massage in a circular motion on the abdomen coated with olive oil.
If you are a post-partum MM, this can also eliminate stretch marks and restore the natural elasticity of the skin.
Olive oil sunscreen
Strong ultraviolet rays will make the skin dark, and olive oil can effectively sunscreen, the olive oil coated in the skin, you can effectively protect the skin, before going out, you can take the olive oil a small amount of coated in the face, neck, arms vulnerable to sunlight places.
Olive oil exfoliation
Fall skin is usually dry, the use of abrasive exfoliating products can easily lead to more dry skin, so you can use olive oil instead of exfoliating products to remove the face of the old horny Oh.
Each time after washing the face, with olive oil repeatedly and gently massage, and then use a facial steamer or hot towels, can remove the pores of the naked eye can not see the dirt and old keratin, nourish the skin, increase the luster and elasticity of the skin.
Olive oil anti-peeling
In the dry season, with olive oil can prevent the skin chapped and due to sebum secretion caused by too little itching Oh! Daily morning and evening, with a little olive oil rubbed face and arms, and gently massage, olive oil will be quickly absorbed.
Regular use can make the skin smooth, delicate, moisturized, elastic, and prevent sunburn and skin allergies.
Olive oil lip protection
Use a cotton swab dipped in a small amount of olive oil evenly coated in the lips, is beneficial to maintain moisture, to eliminate and delay the appearance of lip lines, to prevent peeling lips cracked.
The weather suddenly turned cold, cold or gastrointestinal problems, often for the lips peeling and cracking pain, as long as the rub on a small amount of olive oil, two or three days after the lips will be able to become smooth and not peeling it!
What are the effects and functions of olive oil3
1, protect the stomach and intestines
Of course, there are human intestines and stomach has a significant protective effect, it can reduce the irritating substances on the human gastric mucous membrane damage, but also inhibit the secretion of gastric acid, eliminating inflammation in the stomach and intestines, often eat olive oil, can prevent gastroenteritis, but also to prevent indigestion occurs.
2, cardiovascular protection
Olive oil on the human cardiovascular protection, it contains rich unsaturated fatty acids, linoleic acid and linolenic acid can promote fatty acid metabolism in the body, but also to reduce the accumulation of cholesterol in the body, you can prevent the vascular stiffness of the aging, but also to prevent the elevation of blood lipids and blood pressure.
The unsaturated fatty acids contained in olive oil can also inhibit the activity of cancer viruses in the human body, which can prevent cancer.
Olive oil can beauty
1, olive oil is not only practical, but also has excellent cosmetic effect, it has obvious nourishing effect on the human skin, this edible oil is rich in squalene and a variety of fatty acids, it is applied directly to the skin later, can slow down the aging of the skin, increase the elasticity of the skin, but also can improve the skin's antioxidant capacity, you can slow down the aging of the skin. It can also increase the antioxidant capacity of the skin.
2, olive oil is not only beauty, and beauty effect is particularly good, usually put it coated in the skin, later, not only can nourish the tender skin, but also can lighten the pigmentation, can play a significant role in whitening, those who are in the pregnant women, if the body of the stretch marks, directly with olive oil coated, but also to make the stretch marks fade.
Olive oil is also rich in vitamins and trace elements, these substances can promote the regeneration of skin cells, people usually appear after the trauma, you can also put olive oil coated in the wound, it can accelerate the healing of the wound can also prevent the generation of scars.
The efficacy and role of olive oil - the use of notes olive oil is taken from the fresh olive fruit, after a series of processing of edible oil, often eat olive oil is beneficial to human health.
Next, I will explain to you in detail what are the effects and functions of olive oil.
Effectively play its function of lowering blood fat.
Anti aging, brain health, slowing down the degeneration of nerve cell function in the elderly, preventing osteoporosis.
Olive oil is considered to be the most suitable fat for human nutrition among the fats found so far.
01, lower cholesterol
Olive oil is rich in monounsaturated fatty acids and vitamins and other nutrients, can reduce the body's cholesterol content.
02, reduce blood fat
Olive oil can also play a role in reducing blood fat, so for people with high blood fat content, you can eat some olive oil.
03, to protect the heart
Olive oil is rich in a variety of nutrients, can play a role in protecting the heart, therefore, for people suffering from heart disease, you can also eat some olive oil.
04, delayed aging
Olive oil is rich in antioxidants, can play a role in delaying aging, therefore, for fear of aging women, you can choose to use olive oil fried vegetables.
05, the prevention of osteoporosis
Olive oil can also promote the body's absorption of calcium, which can play a role in preventing osteoporosis, the elderly can be appropriate to eat more olive oil.
What is the efficacy of olive oil
Regulation of blood lipids, beauty, enhance bone density
Olive oil in a variety of unsaturated fatty acids can reduce low-density lipoproteins, improve high-density lipoproteins, regulate triglycerides, protect the cardiovascular system to prevent vascular sclerosis.
Olive oil can also laxative, promote digestion, constipation, bloating patients can be appropriate to eat.
Olive oil is rich in trace elements, vitamins, can promote bone calcium absorption, improve bone density.
Consistent consumption of olive oil can also enhance skin elasticity, have a cosmetic effect.
Precautions
Suitable for the crowd
General population is suitable
Contraindicated crowd
Diarrhea patients
Not eat
Honey
Olive oil, honey has a more pronounced laxative effect, the consumption of olive oil should not be eaten with too much honey, or else it is easy to induce diarrhea.
Eating method
Cold
You can prepare the right amount of vegetables and fruits or cooked meat, add olive oil and other seasonings for mixing.
After mixing well, you can eat it directly.
Frying
Heat a pan, add a little olive oil, then add chicken breasts or salmon to the pan and fry until browned.
Baking
Spread olive oil on bread or other ingredients and bake in the oven for a while until the surface is golden brown and the flavor is strong.
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