1. Choose a big one with full seeds, peel off the skin, leave the innermost layer, clean the corn stigma, and put it in a pot to cook together.

2. Prepare enough water, put a little sugar in the water, pour the water into the pot, add the corn, cover the pot, bring it to a boil over high fire, and continue to cook for 15 minutes.

Benefits of drinking boiled corn water:

1. Spleen and stomach

Although corn is a miscellaneous grain, it is more used as feed in the south of China. However, from the perspective of traditional Chinese medicine, corn tastes sweet and flat, and belongs to the bladder meridian of stomach, which has the functions of invigorating spleen and stomach, promoting diuresis and infiltrating dampness.

Clear away heat and summer

Summer heat is heavier, asparagus tea has the effect of cooling blood and purging heat, which can get rid of damp heat in the body; Corn silk also has an appetizing effect.

In hot summer, drinking a cup of corn silk tea has a very good health care effect.

3. diuresis and detumescence

Corn silk has diuretic effect on people and can increase chloride excretion. Its diuretic effect is outside the kidney, so it has certain curative effect on edema caused by various reasons and can be used to treat chronic nephritis or nephrotic syndrome.

Hope to adopt, thank you.