Diced pork and white radish buns are more familiar to everyone, but also in the usual prosecutor's pool, first of all, we need to prepare 200 grams of flour, about 105 grams of water, 2 grams of yeast, 100 grams of pork, 60 grams of white radish, 35 grams of bean paste, 3 grams of corn starch. We need to cut the pork and white radish into dices separately, put oil in the pan and wait until the oil is hot, then you can pour in the diced pork. Then choose to add the bean paste and you're done. If you feel that there is a soup in it, at this point we see that we can choose to add a little corn starch in it, so that it is easier to solidify. After that we need to take out the filling, put it in a container and then let it cool and put it in the refrigerator to chill. Meanwhile, the flour, water and yeast need to be mixed together to form a dough, which can be rolled out long enough to ferment until it doubles in size. Divide the dough into eight equal portions. Take out one of them and roll it into a circle. Then wrap it in the filling. When the package is ready, you need to put it on an oiled steamer, and then after 30 minutes of awakening, in cold water on the pot, steaming for about 13 minutes, turn off the fire for three minutes before you can open the lid.

Nutritional value of diced meat

Nutritional value of diced meat is still very rich, first of all, the protein content in the diced meat is non-high, and the essential amino acids are very sufficient, while in the class and proportion close to the human body needs, but also very conducive to our digestion and absorption, but also very high quality protein. But the essential amino acids in the interstitial protein is not too balanced, and which is mainly collagen and elastin, which tryptophan, tyrosine, methionine content is small, protein utilization is low, so we need to pay attention to the method of eating diced meat.

The fat content in the diced meat is relatively high, so that eating diced meat is easy to produce such problems, and because of the fat melting point is relatively high. In fact, the most important component of it is triglycerides, so that when you eat diced meat, if you overdo it, this is when it is easy to produce fat.

Nutritional value of white radish

The nutritional value of white radish is very rich, first of all, white radish is a kind of root vegetables, and in fact, white radish belongs to the cruciferous family of radish plants. At the same time, because the white radish is a relatively common vegetable, choose to eat raw or cooked white radish can be, and because the taste of white radish slightly spicy flavor. And through modern research found that the white radish is a large amount of mustard oil, amylase and crude fiber, but also can promote digestion, enhance the effect of appetite exists, so that the white radish can help us accelerate gastrointestinal peristalsis, but also can have a cough phlegm effect exists.

The water content of white radish is relatively high, and because the calories of white radish is also very low, so that we choose to eat white radish can play a good supplemental dietary fiber effect, but also can be very good to supplement our body needs phosphorus, iron, potassium, which vitamin C and folic acid content is also relatively high, so that eating white radish is a great help to enhance the body's immune function. So eating white radish can greatly help us to enhance the body's immune function, can also help us to improve the ability to resist disease. The radish is rich in digestive enzymes, and the amylase enzyme present in white radish can help break down the starch and fat present in food. So the white radish is able to make the fat we consume to be fully absorbed. At the same time, white radish contains a large amount of lignin, which can help improve the vitality of macrophages, but also can be very good phagocytosis of cancer cells. In fact, the white radish contains a variety of enzymes, for the decomposition of carcinogenic amine nitrite also has a certain effect, can have a cancer prevention role exists.