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How much oil does fried rice need?
about 1ml of oil is appropriate.

Cooking fried rice with eggs depends on one's favorite taste. Generally, only one spoonful of oil is needed. Except for scrambled eggs and half a spoonful of oil, people with light taste only need to put a little cooking oil when frying rice, otherwise it will be very greasy. People with heavy taste can also put a little more oil when cooking fried rice with eggs.

generally, if you don't like greasy food, you should put as little as possible. However, if you put less oil and are not very good at frying, it is easy to stick to the pot and fry.

if you are a novice, it is recommended to put a little more oil, which is not easy to stick to the pan and fry, and the eggs will be fragrant, but they are a little greasy.

fried rice can be eaten after a day. When eaten in moderation, it can supplement nutrition and increase satiety. It is rich in carbohydrates, protein, vitamins and other nutrients, and also contains a certain amount of trace elements such as sulfur, manganese, copper and zinc. When eaten in moderation, fried rice after a day can supplement nutrients and trace elements needed by the human body, and can also help improve immunity. Carbohydrate in fried rice can provide a certain amount of heat for human body. protein can promote the growth of human bones to a certain extent, and vitamins can help the development of eyes, but it is not recommended to eat too much.

fried rice is a kind of nutritious food, which is mainly made by adding soy sauce, eggs, shredded carrots, green onions, ginger, garlic and so on. The calories in every 1 grams of fried rice are about 17 calories, which is very delicious and rich in nutritional value. It contains a lot of carbohydrates, amino acids, protein, sodium ions and potassium ions. After ingesting the body, it can not only promote metabolism and maintain ion balance in the body, but also promote appetite and accelerate the secretion of digestive juice in the intestine, which has a good effect on improving constipation.

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