You can lose weight, but it doesn't have a particularly great effect. It will mainly reduce abdominal fat. If you persist for a long time, your belly will be much flatter. I suggest that you combine aerobic and anaerobic exercise, and it is easier to lose weight by adjusting your diet.

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.

Try "333" exercise, exercise for at least 30 minutes three times a week, and the heartbeat 130 times. Because the intensity of hula hoop shaking is not enough, if you want to improve your heart rate, you must speed up the shaking (too much is bad for your health).

Tip: The key is to look at your physical fitness. It is recommended to go to the gym to consult a fitness instructor and give professional advice according to your own physique.