Cream cheese can be eaten directly, because cream cheese is a soft cheese with a sour taste, made from milk or cream, so it can be eaten directly or used to make desserts (such as Various cheesecakes, cookies, toast), but it goes bad easily and must be eaten as soon as possible if opened.

Cheese is nutritious but has high energy. It is crucial to control the delicious amount. If you don’t drink milk that day, you can eat 25 to 50 grams of cheese. It is best to choose cheese with lower sodium and sugar content. If you have already consumed enough milk or dairy products, it is best not to eat cheese again to avoid increasing the amount of cheese. Energy intake.

Instructions for consumption:

1. Low-sodium cheese is relatively healthy. Salt needs to be added during cheese processing, which not only provides seasoning, but also inhibits the growth of microorganisms and makes the cheese more flavorful. After investigating 17 kinds of cheese on the market, the author found that the salt content was between 170 mg/100g and 1800 mg/100g.

2. Eat a small amount of sweet cream cheese. The sugar content of 17 cheeses on the market ranges from 0 to 6 grams/100 grams. Even if calculated based on the sugar content of 6 grams/100 grams, eating 50 grams of cheese will only consume 3 grams of sugar, so there is no need to worry too much about excessive sugar intake.

Reference for the above content: People's Daily Online - Eating cheese is safe