Pleurotus eryngii tastes like meat to many people. Eating Pleurotus eryngii regularly has the effects of stimulating appetite, invigorating spleen, lowering blood lipid and blood pressure, and enhancing our immunity. Pleurotus eryngii has high nutritional value. It is rich in minerals such as protein, carbohydrates, magnesium, copper and zinc. At present, many people's immunity is very weak, so starting with diet is also the best solution. The benefits of Pleurotus eryngii include cancer prevention, lowering blood pressure, relaxing bowels and beauty beauty. Let's take a look at the specific method of tearing Pleurotus eryngii with oyster sauce and the details that need attention.
Name of the dish: shredded Pleurotus eryngii in oyster sauce
Ingredients required: 3 Pleurotus eryngii, green pepper 1 piece, dried pepper 1 piece, 2 cloves of garlic, 2 tablespoons of oyster sauce, 2 tablespoons of soy sauce and half a spoonful of black pepper. (Friends who like spicy food can use millet pepper to taste better. )
Cooking steps:
1.？ First of all, we need to prepare the above ingredients: Pleurotus eryngii 3, green pepper 1, dried pepper 1, garlic and seasoning.
2. Pleurotus eryngii needs to be cleaned with water first. After draining, we need to cut Pleurotus eryngii into two pieces and then tear them into strips by hand. Peel garlic, cut into garlic slices and put them in a bowl for later use. Cut green peppers and dried peppers into rings and put them on a plate for later use.
3. Heat the pan, pour a small amount of cooking oil, add Pleurotus eryngii when the oil temperature reaches 70%, and stir fry over medium heat.
Never add a drop of water during frying. You need to fry the water in the Pleurotus eryngii and put it on a plate for later use.
5.？ After the pan is cleaned, add an appropriate amount of cooking oil. When the oil temperature is 60% hot, we need to add dried Chili and garlic to fry together.
6.？ Add green pepper rings and stir-fry until the fragrance overflows.
7.？ The green pepper is a bit rotten. Let's add Pleurotus eryngii to stir fry.
8. You need to add two spoonfuls of oyster sauce to the pot. Two spoonfuls of soy sauce and half a spoonful of black pepper. (The taste is as light as possible)
9. After mixing well, prepare a plate and wait for it to come out.
10. This delicious fat-reduced oyster sauce with shredded Pleurotus eryngii is ready. If you have no appetite in hot summer, try this dish quickly.
Cooking skills:
1. Pleurotus eryngii torn by hand tastes different from that cut with a knife. Pleurotus eryngii cut with a knife has a hard taste, while Pleurotus eryngii torn by hand will taste more delicious.
We don't want to scald Pleurotus eryngii, so we just fry it in the pot. The purpose is to fry the water in Pleurotus eryngii to taste better. Friends who like spicy food can add more millet pepper and minced garlic, and the taste will be richer and more layered.