In fact, this behavior is not very good for the health of the elderly if they think it is good to be vegetarian. In fact, nowadays, the elderly tend to be vegetarian because they think that eating vegetarian food can keep their health and reduce the chance of getting sick. However, eating vegetarian food for a long time without eating meat may lead to an imbalance in the proportion of nutrients in the body, which will also cause many diseases. Moreover, like the elderly who have been vegetarian for a long time, insufficient lecithin intake in the body will lead to decreased liver function.

And we must have vitamins, trace elements, minerals and other nutrients in our bodies, so as to maintain our health. However, if you only eat vegetarian food, there is no extra protein in your body to supply your daily energy consumption, and if you lack vitamin A or vitamin E, your gallbladder epithelial cells will easily fall off, which will easily form cholesterol.

In fact, vegetarianism is very healthy, but we must eat it healthily, because in this way, we can keep the body's nutrition in a balanced state, which will not lead to some nutritional deficiencies. Besides, like meat, it actually contains a lot of high-quality protein, heme iron and vitamin b12 that our body needs, so we should pay attention to absorbing nutrition as usual.

If the elderly absorb too little nutrition, it is easy to have malnutrition. Generally speaking, if you choose meat, you can eat some lean meat or poultry. Be careful not to eat fat meat, and at the same time, you should control the amount on both sides, so that you can keep healthy.