1. Walk quickly and bear weight.

When you walk briskly, you can put a heavy object on your body, which can help you burn 10 more calories. Carrying a heavy object on your back is better than strapping a sandbag on your legs or lifting dumbbells on your hands. The effect is much better, which helps dieters control their body posture. However, in order to ensure everyone's safety, the weight should not exceed 20% of the body weight. If you don’t like walking fast with weights, you can hold two bamboo poles in your hands. Although they are not very heavy, they can help you burn 20 to 25 more calories.

2. Swimming.

Swimming is also a very suitable way for men to lose weight. It is also a good whole-body exercise that can improve everyone’s cardiopulmonary function. However, many people are not very good at swimming. At this time, swimming in the swimming pool can be done Replacing it with moderate to fast walking can also have the effect of losing weight and improving cardiopulmonary function.

3. Outdoor running.

Everyone can go for a run outdoors half an hour after eating. This is a fitness method that many people choose in life. If you keep running for more than half an hour every day, you will eventually achieve good weight loss results. If you have a treadmill at home, you can also run on it.

4. Pedal.

When you exercise on a scooter, intermittently pushing one leg harder can increase the intensity of the exercise. At the beginning, you can pedal with both legs at medium intensity for 4 minutes, then focus on the left leg and pedal with high intensity. After 30 seconds, switch to your right leg as the main power leg and push for another 30 seconds. Then, pedal with both legs at a medium speed for 4 minutes as a way to adjust and recover. In this way, push one leg hard for 1 minute every 4 minutes, and exercise for 30 minutes at a time.