Garlic in vinegar, that is, our common sweet and sour garlic, eat it on human health and no harm, on the contrary, there is a certain health effect. Garlic belongs to the stimulating food, eat too much is very easy on the liver, but the garlic with white rice vinegar and sugar soak soaked marinated, garlic sweetness is relieved a lot, the taste has become sweet and sour crunchy.

Benefits to the body? Often eat vinegar soaked garlic is good for the body, vinegar soaked garlic is we are very common a small dish, often eat a few cloves on the day has a good health effect. Garlic is a healthy food, which contains allicin has a very good antibacterial effect, garlic can also be anti-cancer, anti-cancer, anti-septic, the liver is also a protective effect. Garlic also has the effect of regulating blood lipids, preventing diabetes and myocardial infarction. The main component of vinegar glacial acetic acid, but also has the effect of sterilization, vinegar soak garlic is really a perfect match, vinegar can remove the original pungent and stimulating flavor of garlic, eat up good taste, but also has to go to the fishy and greasy, to avoid poison and digestive effects.

Drawbacks to the body: but vinegar soaked garlic can not eat often, whether it is vinegar or garlic, eat too much will lead to irritation in the stomach, resulting in gastric mucous membrane damage, stomach pain and abdominal pain and other adverse reactions. For raw garlic, it is recommended not to take more than 1 clove a day, for cooked garlic, it is best not to take more than 3 cloves a day. And through the vinegar soaked garlic, the characteristics of some mild, can then slightly often eat 2 cloves, but more best not to exceed 1 head. For some people say, swallow 1-2 heads of garlic a day, this amount is much more obvious. Folks keep in mind one thing, everything too much and not enough, anything is to eat things in moderation, even if a kind of food and then physical and mental health, the role of good, eat too much will produce shortcomings. We can often eat some vinegar soaked garlic, beneficial to the body, but be sure not to eat a lot of vinegar soaked garlic long-term Oh!

Precautions: do not eat during the taking of Western medicine, because some drugs will fail or destroy the acid-base balance in the stomach, affecting gastrointestinal function. There are certain chronic diseases such as gastric acid, ulcer, tuberculosis, etc. can not eat. Yin deficiency and heat, weak people can also be appropriate to eat less.