Lumbar muscle strain refers to the cumulative injury to the muscles and other soft tissues and ligaments of the lumbar region, causing aseptic inflammation of the soft tissues of the lumbar region, resulting in vague and recurring symptoms of lumbar pain. The treatment is usually non-surgical, which means that the patient should take the initiative to participate in the treatment, first of all, to correct the bad habits, sitting posture, improve the living environment, and strengthen the lumbar and back muscles exercise. Sedentary people or professional drivers may be prone to lumbar muscle strain, so avoiding prolonged sitting and standing, avoiding prolonged use of computers or cell phones, and lifting heavy objects in the correct position to reduce the load on the body are all helpful in the prevention and treatment of lumbar muscle strain. In the activities of the appropriate change of position, can reduce the pain, very serious when you can use the waist circumference, hot compresses or topical ointment will help the treatment of lumbar muscle strain injury. At the same time, it is necessary to carry out the functional exercise of Xiaoyanfei every day to increase the strength of the muscles, which can help the blood flow of the lumbar back muscles, and can increase its strength, so as to make the lumbar spine more stable. When these treatments are ineffective, you can use oral non-steroidal anti-inflammatory drugs, which can reduce the inflammatory response and effectively relieve the pain of the local muscle soft tissues, but the time of oral medication can not be too long.