Into the senior high school, students are nervous about the sprint review, picking lamps and reading at night, facing a variety of pressures, many high school candidates appear fatigue, lack of spirit, many parents are worried about their children's health, which will affect the results of the examination, the candidate's dietary arrangements should follow the principle of "reasonable diet, balanced nutrition" and pay attention to not too much change in dietary habits, do not use supplements. Too much change in eating habits, do not mess with supplements, etc., the following is a senior net I recommend some brain anti-fatigue food, I hope to help you.

1, banana

Phosphorus is known as the salt of wisdom, and bananas contain phosphorus. At the same time, bananas are also an excellent source of tryptophan and vitamin B6, but also rich in minerals and high-quality proteins, which contains the highest content of potassium ions, a medium banana contains 451 mg of potassium. Eating bananas can boost your brain and eyesight and refresh your mind. Although bananas are rich in nutrients, but bananas are low in calories, so you do not have to be afraid to eat more fat.

I recommend: brain

2, walnuts

Walnuts brain, which is always known, walnuts are rich in unsaturated fatty acids, can avoid cerebral vascular blockage, brain brain puzzle. However, walnuts are a dry food, can not eat too much, otherwise it is easy to cause constipation, nosebleeds.

3, quail eggs

Quail eggs can be said to be the best before the college entrance examination brain supplement. Quail eggs protein, fat content, although comparable to eggs, but it contains lecithin and brain phospholipids than eggs are 3 to 4 times higher than the two substances are indispensable to the higher nervous activity of nutrition, often eat, brain, brain effect is particularly good. The reason why the quail egg high school brain effect is good, but also because the quail egg in the high content of vitamin D, which is not comparable to other poultry eggs.

4, milk

Before the exam must develop a good habit of drinking a glass of milk before going to bed, this is more conducive to replenishment of calcium and amino acids, so that the body can achieve an optimal state to deal with the college entrance examination. The milk is rich in protein, calcium, and essential amino acids for the brain. The calcium contained in milk is most easily absorbed by the body, which is an important substance essential for brain metabolism.

Three major principles of diet for senior students

1, nutrition should pay attention to balanced, meat and vegetables reasonably collocation.

The diet before and during the examination should not be too greasy, should be a reasonable combination of meat and vegetables, "a mouthful of meat, two mouths of rice, three mouths of vegetables and four mouths of fruits", so the ratio is more appropriate.

2, the arrangement between the three meals to be treated differently. In the lunch time can add a little more meat dishes, and dinner do not have to deliberately reduce the amount of food.

Breakfast can be based on carbohydrate staples, such as porridge, rice noodles, directly to the brain to provide nutrition. Lunch, on the other hand, should be supplemented with more high-quality protein. When it comes to dinner, you can choose some light, stomach-healthy diet, and also have high-quality protein, which is all conducive to sleep at night.

3, the type of food can be richer, cooking methods should also be more diverse.

Parents in the care of the child's usual dietary preferences at the same time, can be appropriate to fine-tune the taste and type of food, you can also try some different cooking methods, such as steaming, boiling and stir-frying methods, but pay attention to minimize the use of spicy seasonings.