Carrots: carrots contain high levels of vitamins B and C, but also contain a special nutrient - carotene, carotene is extremely beneficial to replenish blood, is the most suitable for anemic people to eat the food, and you can also use carrots to cook the soup, it is a very good blood tonic soup drink. However, many people do not like to eat carrots, my personal practice is to juice carrots and add honey as a drink.

Hair Cabbage: the color of hair cabbage is very black, not good, but the iron contained within the hair cabbage is high, use hair cabbage to cook soup as a dish, can replenish blood, suitable for people with anemia.

Kimchee: Kimchee contains the largest number of iron, 20 times higher than the familiar spinach, rich in iron, while Kimchee is also rich in vitamin A, B1, C, protein, fat and colchicine drunkenness alkali and other nutrients.

Longan meat: longan meat is cinnamon meat, longan meat in addition to rich in iron also contains vitamin A, B and glucose, sucrose and so on. It can also treat forgetfulness, palpitations, neurasthenia and insomnia while replenishing blood. Longan soup, longan gelatin, longan wine and the like are also good blood tonic food.

Gluten: this is a folk food. General vegetarian museums, marinade stalls are supplied, gluten is quite rich in iron. And to replenish blood must first replenish iron.

Spinach: this is the most common vegetable. It is also a famous food to replenish blood, spinach is rich in iron carotene, so spinach can be regarded as an important food in the blood replenishment vegetables. If you don't love carrots, then eat more vegetables. What is good for anemic people to eat? Anemic people in addition to eating blood replenishing vegetables, you can also eat more darker-colored foods, such as: jujube, Angelica sinensis, Colla Corii Asini, black rice, black beans and so on these foods are the best blood replenishing food