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What role do codonopsis pilosula, coix seed, yam, lotus seeds, red dates and glutinous rice play in cooking?
Cooking porridge together has the effects of clearing away heat and toxic materials, moistening the lungs and relieving cough, nourishing blood and benefiting qi, strengthening the spleen and regulating the stomach, and resisting aging.

. It is more suitable for drinking in summer, mainly to remove moisture and of course to lose weight. The only thing is that it is not suitable for long-term drinking and is easy to constipation. If it is easy for people with diarrhea, it is a good treatment prescription.

Codonopsis pilosula is sweet and flat. Tonifying the middle energizer, invigorating qi, harmonizing the stomach, promoting fluid production, resolving phlegm and relieving cough. It can be used for treating loose stool caused by spleen deficiency, anorexia, weakness of limbs, palpitation and shortness of breath, dry mouth and spontaneous sweating, rectocele, and yin rigidity. Has the effects of enhancing immunity, dilating blood vessels, lowering blood pressure, improving microcirculation and enhancing hematopoietic function. In addition, it can also improve leukopenia caused by radiotherapy and chemotherapy.

Coix lachryma, also known as Coix lachryma, Coix lachryma seeds and six strands, is the seed kernel of Coix lachryma. It is cool in nature, sweet and light in taste, and enters the spleen, lung and kidney meridians, which is beneficial to water and spleen, removing arthralgia, clearing heat and expelling pus.

Yam is sweet and flat. Enter spleen, lung and kidney meridians. Has effect in invigorating spleen, nourish stomach, promoting fluid production, benefiting lung, tonifying kidney and astringe essence. Many women have cold hands and feet in winter. Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, while yam black chicken soup and longan yam soup have good effects of tonifying the middle warmer, benefiting qi and nourishing blood, which are especially suitable for patients with cold hands and feet.

Lotus seeds are sweet, astringent and flat. Spleen, kidney and heart meridian. Has the effects of invigorating spleen, stopping diarrhea, stopping leukorrhagia, tonifying kidney, astringing essence, nourishing heart and calming nerves. Used for diarrhea due to spleen deficiency, leukorrhagia, nocturnal emission, palpitation and insomnia.

Jujube is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood, calming nerves, and relieving medicinal properties. Has the effects of nourishing yin, strengthening yang and enriching blood.