Four disadvantages of eating bananas on an empty stomach. Eating some fruits properly is good for people, especially for women, and you can also go to beauty beauty. Many women like to eat bananas, which can moisten the intestines, but eating bananas has certain taboos. Here I will tell you four disadvantages of eating bananas on an empty stomach.
Four disadvantages of eating bananas on an empty stomach 1 1. Harm to stomach:
Bananas can promote gastrointestinal peristalsis. Eating bananas on an empty stomach is equivalent to idling with nothing else in your stomach. In the long run, it will cause harm to the stomach!
2, lead to myocardial infarction:
Bananas promote gastrointestinal movement and blood circulation at the same time, and because there is no food available for digestion and absorption in the gastrointestinal tract, it will increase the heart load and easily lead to myocardial infarction.
3. Destroy the balance of calcium and magnesium in human body;
Bananas contain more magnesium. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, thus destroying the balance between magnesium and calcium in the blood and inhibiting the cardiovascular system. The sudden increase of magnesium content is very harmful to health, because magnesium is one of the sensitive elements that affect heart function.
4. Drivers may drive dangerously:
After eating bananas on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and there will be obvious numbness, lethargy, muscle paralysis and other phenomena, which is very dangerous for drivers and very easy to cause traffic accidents!
Four disadvantages of eating bananas on an empty stomach 2 1. Patients with nephritis and heart failure should not eat bananas.
Because the potassium ions contained in bananas will lead to the balance of potassium and sodium ions in patients' blood, so that there are too many potassium ions in patients' blood, which is not conducive to patients' health and will slow down the recovery of the disease. Nephritis, heart failure and other patients. People with decreased urine volume should not eat bananas.
2. People with deficiency and cold constitution had better not eat.
Bananas are good, but they are cold. Therefore, people with weak constitution should not eat it. Especially those who have a cold stomach and are afraid of cold, it is best to eat less bananas so as not to aggravate the cold in the body.
3, do not eat when diarrhea.
Bananas are good for excretion and will accelerate intestinal peristalsis. In a healthy state, eating bananas is beneficial to the intestines, but if you have diarrhea, these will only aggravate the symptoms of diarrhea and make people weaker. Eating bananas during diarrhea is not conducive to recovery.
4. It is not advisable to eat too much at one time.
Bananas contain a lot of nutrients, and eating them regularly is also good for your health. But don't eat too much at a time. It is best to eat two or three a day. Because the sugar content of bananas is still high, eating too much may lead to an increase in blood sugar and inhibit the burning of fat.