The calories contained in an egg are equivalent to those of half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12. 6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% that people need every day.
These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
Extended data:
Eating an egg every day will have the following benefits.
1, improve resistance and immunity
Eggs contain a lot of protein, which is an essential nutrient for human body. Only when the body gets enough protein can the immune function be improved. Once the immune function declines, it will inevitably lead to various diseases. For people with poor resistance and weak body, eggs can be chosen as nurseries.
2, can replenish energy for the body
Eating eggs can relieve the fatigue of the body, because eggs can give people a certain sense of satiety and prolong the satiety time. They contain nutrients that the human body needs, can quickly supplement the body's demand for various elements, provide sufficient energy, and make people's spirits more exciting. For people who often stay up late, have high work pressure or are very, very busy, you can eat an egg to replenish energy and improve general fatigue and fatigue.
3. Promote brain development
Eggs contain a lot of lecithin, which can provide nutrition for brain nerves, improve thinking ability and memory, activate brain cells and stimulate the growth of new brain cells.
Especially developing and adolescent children should eat more eggs, which can make their bodies stronger and improve their learning efficiency. In addition, eggs are rich in B vitamins, minerals and acetylcholine, which are essential components of brain neurotransmitters and can make children's attention more concentrated.
4. Promote physical growth
Eating eggs can supplement the protein needed by the body and promote the growth and development of the body. protein is easily digested and absorbed, which improves the immune function and promotes the development of bones. The zeaxanthin and lutein contained in egg yolk can protect eyes and reduce the damage caused by ultraviolet rays.
5, delay aging
Eggs are rich in minerals, vitamins and trace elements, which can slow down the aging process. Tyrosine contained in eggs can improve people's alertness and react to things quickly. In addition, it can also help to lose weight. Eating an egg in the morning can reduce the demand for calories throughout the day, thus helping to control weight.
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People's Health Network-What changes do you have when you eat an egg every day? 5 unexpected benefits