Fruit dinner how to collocation
Fruit dinner how to collocation, now fruit is not only a daily supplemental vitamin food, or many people's dinner, because the fruit contains fiber, can promote intestinal digestion, many people will eat fruit to lose weight, the following is fruit dinner how to collocation.
Fruit dinner how to match 11, apple + pear + mango
Apple light flavor, pear juice is more sweet, mango juice is thick, three kinds of fruit juice mixed drinking effect is just right.
2, carrot + apple juice
carrot 2/3, apple 1/3, taste very good
3, kiwi + pineapple + apple
a fruit of a kind of nutrients, a variety of fruits composite nutrient-rich, good taste.
4, pineapple + mango + pomegranate
a fruit a nutrition, a variety of fruit composite nutrient-rich, good taste.
5, apple + cantaloupe
Apple and cantaloupe half, the flavor is very fragrant.
6, apple + banana
Apple and banana half, sweet flavor.
Fruit dinner diet is good
From a nutritional point of view, fruit is not a very low energy food, which contains different calories and sugar high and low. Because of the sweet taste is easy to eat too much, the sugar in it will be converted to fat and accumulate. Especially if you eat a lot of fruits at dinner, the possibility of fat accumulation is even greater. For example, every 100 grams of strawberries have about 30 kcal, 100 grams of lychee can provide about 90 kcal, if you can eat a lot of them at once, that intake of calories is not low. Another example is summer, some girls only eat watermelon without eating, and in fact, half of a medium-sized watermelon will make you unknowingly ingested 680 kilocalories, equivalent to about three bowls of rice. So only eat fruit without eating, the results may be counterproductive.
The body's other essential nutrients, such as protein, fat and calcium, iron, zinc and other trace elements in the fruit, but the content is very small. So long-term fruit as a meal, regardless of over and under, will cause protein and iron intake is insufficient, thus causing anemia, reduced immune function and other phenomena. The correct approach to weight loss should be a light diet with regular exercise, fruit meals occasionally eat is not bad, but not every day.
Studies have shown that eating some fruit or drinking 1 to 2 cups of juice 20 minutes to 40 minutes before a meal can prevent obesity caused by too many meals. Because fruit or fruit juice is rich in fructose and glucose, can be quickly absorbed by the body, improve blood sugar concentration, reduce appetite. Crude fiber within the fruit can also make the stomach feel full. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly stops the negative consequences of excessive fat accumulation in the body. However, many fruits such as persimmons, hawthorn, almonds and pineapple should not be eaten on an empty stomach. In order to lose weight, when consuming fruits before meals, it is best to choose the `fruits that are not too acidic and astringent, such as apples, pears, bananas, grapes, watermelon, melon and so on.
Fruit dinner how to match 3Fruit instead of dinner
Reason 1: According to the habits of our residents, the general dinner portion is the largest, accounting for 40% of the day's energy intake, or even more. If you skip dinner and replace it with fruit, you can usually reduce your energy intake by 25%-30%, leading to gradual weight loss.
Reason 2: Because dinner is so rich, the amount of fat and salt consumed is usually the highest of the day. If you don't eat dinner and replace it with fruits, you will be able to develop a light taste and greatly reduce the intake of fat and salt. On the one hand, less fat will be easy to lose weight, and on the other hand, less salt will make the body less prone to water retention, which will help with a slimmer figure.
Reason 3: The body's mechanism is vibrant in the morning, metabolism is high, and the evening is quiet and restful, ready for internal organization. Eat light food at night, is conducive to the body to reduce the burden of digestion and absorption, focus on the maintenance of tissues and organs, so that the body is healthy. The so-called "bed radish under the bed ginger", "lunch" and so on, in fact, is a similar reason.
Reason 4: most women like to eat fruit, if you can eat a plate of fruit in the evening, even if you do not eat meals, most women do not feel very sorry. Because breakfast and lunch can be eaten normally, they have the opportunity to enjoy other foods during the day, in the dinner time on the meal is not so special desire. Therefore, the diet of eating fruit for dinner is easy to implement and feasible.