2.3, bitter gourd tea: fresh bitter gourd 1, cleaned and sliced, and green tea 3 grams together in a cup, with hot water brewing, drinking. Applicable to light diabetic patients.
3, diabetic porridge recipes The principle of three meals for diabetic patients1, rationalize meals. Diabetic patients should rationalize the arrangement of three meals a day, each meal should contain carbohydrates, fat and protein, in order to slow down the absorption of glucose.
3, control of total calories is the first principle of diabetes diet care treatment. The calorie intake can maintain a normal weight or slightly lower than the ideal weight is appropriate. Obese people must reduce calorie intake, and those who are thin can increase calories to achieve weight gain.
4, the supply of appropriate amount of carbohydrates. Currently advocate not too strict control of carbohydrates, sugar should account for about 60% of the total caloric energy, daily intake of 250 grams to 300 grams, obesity should be 150 grams to 200 grams. Cereals are the main source of calories in daily life, and every 50 grams of rice or white flour supplies about 38 grams of carbohydrates.
What are the dietary contraindications for diabetes