Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, which does not contain any toxins, and can be consumed for a long time. However, any tonic should not be consumed in excess, and goji berries are no exception. Generally speaking, healthy adults eat about 20 grams of goji berries per day is more appropriate; if you want to think of the therapeutic effect, it is best to eat about 30 grams per day.

Two, directly chewing better

With wolfberry soak or soup, which the efficacy of the medicine can not be fully realized. Due to the water temperature, soaking time and other factors, only part of the medicinal ingredients in wolfberry can be released into the water or soup. Chewing directly with the mouth, the absorption of nutrients in goji berries will be more fully, more conducive to the health effects of goji berries. But chewing goji berries should pay attention to, in the number of eating the best halved, otherwise it is easy to nourish excessive.

Three, what people are most suitable for eating wolfberry

The most suitable for eating wolfberry is weak, poor resistance. Moreover, it must be long-term persistence, eat a little every day to see the effect. Weak spleen and stomach with cold and dampness, diarrhea; external heat when the evil, etc. can not eat wolfberry, otherwise it will add to the problem. Wolfberry warm body effect is quite strong, is cold and fever, body inflammation, diarrhea, it is best not to eat.

Four, goji berries can be taken all year round

Goji berries can be taken all year round, spring, everything is recovering, the human body yang qi gradually rise. Chinese wolfberry taste sweet and flat, spring can be taken alone, can also be taken with the taste of sweet and slightly warm products at the same time, to help people yang qi hair, such as astragalus and so on. In summer, it is advisable to make tea, but in the afternoon, it is better to drink, can improve the body, conducive to sleep. However, it should be noted that the wolfberry bubble tea should not be paired with green tea, suitable with Gongju, honeysuckle, fat sea and rock sugar together, excessive eye use computer people especially suitable.

Wolfberry tea has antipyretic, treatment of diabetes, cough and phlegm and other therapeutic effects. In addition, wolfberry tea also has the efficacy of treating various diseases such as coldness, coldness, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, low blood pressure, anemia, all kinds of eye diseases, hair loss, stomatitis, skin care and so on. The medicinal effect of wolfberry tea is very wide, and long-term consumption of wolfberries or drinking wolfberry tea, there will be no side effects.