Many people know that wax gourd and red beans have weight-loss effects and are also good weight-loss foods. Losing weight requires not only exercise, but also a correct diet. Wax gourd skin and red beans are the best food to lose weight. How can wax gourd match red beans to lose weight effectively? Just eat more winter melon skin and red beans. When people reach middle age, most people will gradually get fat, and the reasons are various, such as lack of exercise, poor metabolism, overeating and overnutrition, forming subcutaneous fat accumulation. Studies have shown that winter melon skin (removing hard skin) and adzuki bean are the best foods to lose weight. Simple and convenient way to lose weight: the method of losing weight with winter melon skin and red beans. Losing weight requires not only exercise, but also a correct diet. Wax gourd skin and red beans are the best diet foods. Want to lose weight? Just eat more winter melon skin and red beans. Watermelon skin can be mixed with watermelon skin and cucumber skin to make "fresh mixed three skins" 200 grams of watermelon skin, 200 grams of cucumber skin and 200 grams of winter melon skin. Scrape off the waxy skin of watermelon skin, scrape off the fluffy hard skin of winter melon skin, blanch with cucumber skin in a boiling water pot, cut into strips after cooling, add a little salt and monosodium glutamate, and serve on a plate. Can be eaten frequently, and has the effects of clearing away heat, promoting diuresis and losing weight. Red bean porridge twice a day can be eaten for breakfast and dinner. Long-term use can promote diuresis, strengthen the spleen and lose weight. The specific method is: 30 grams of adzuki bean and 50 grams of japonica rice. Wash adzuki beans and japonica rice, put them into the pot, add water and cook until the rice is rotten into porridge. In addition, oatmeal porridge is also an excellent food for reducing fat and weight. It is very suitable for daily health care of patients with obesity, hyperlipidemia and coronary heart disease and healthy people. Take it once a day for breakfast. The practice is: 50 grams of oatmeal, put oatmeal into a pot, add water until the water boils, stir and cook until it is cooked until soft, or cook porridge with 250 ml of milk and oatmeal. In addition, Xiao Bian reminds that under normal physiological conditions, most people are used to three meals a day. The biggest consumption of human body is in the morning of a day. Because the stomach has been emptied after a night of digestion, if you don't eat breakfast, the energy consumed by the whole morning's activities will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, gastric distension, acute pancreatitis, coronary heart disease, myocardial infarction and so on.