Nutritional Value of the Apricot Mushroom

Named for its almond aroma and the taste of the flesh of the mushroom as fat as abalone, the Apricot Mushroom is rich in nutrients, rich in proteins, sugars, vitamins, and minerals such as calcium, magnesium, copper, zinc and other minerals, which contains polysaccharides of mushrooms to enhance the immune function of the human body, the human body has an anticancer, lowering blood lipids, lubricating the stomach and beauty and so on.

Nutritional value: each 100 grams of apricot mushrooms contain: calories (kcal) 31.00 carbohydrates (g) 8.30 fat (g) 0.10 protein (g) 1.30 protein contains 18 amino acids, of which the human body is essential to a full range of 8 amino acids, is a nutritional value of the edible mushrooms.

Apricot mushrooms how to do delicious

Apricot mushrooms taste delicious, like abalone also like fat, dry pot practice delicious and tasty, the practice is very simple, the first apricot mushrooms sliced with oil, chili pepper popping the pot, into the pork slices and apricot mushrooms stir-fried to pork slices browning plus soy sauce, sugar, monosodium glutamate sautéed until the taste of the addition of wine to increase the aroma, before the pot with the leaves of the coriander can be.

What people can not eat apricot mushrooms

Normal people eat apricot mushrooms is no problem at all, but there is a class of people is high uric acid people, and gout acute attack, because the apricot mushrooms is a fungus and algae, containing purine is very high, and hyperuricemia and gout acute attack is because of the metabolic disorders of purine, so these two groups of people are not recommended to eat. Of course, after the gout attack acute period and hyperuricemia fill serious when you can eat a little bit of appropriate.

Nutritional value: apricot mushrooms are rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., can improve the body's immune function, the human body has anti-cancer, lowering blood lipids, moistening the stomach and cosmetic effects. The ingredients that should not be combined with mushroom: mushroom + quail, mushroom + snail, mushroom + donkey meat, these three cases may cause poisoning. Precautions of eating almond abalone mushroom:1. Be sure to stir-fry it before consumption. The almond abalone mushroom is a kind of active mushroom, if you eat it right away without cooking, it is easy to cause poisoning. Therefore, it is important to eat them after they are cooked, and the cooked mushrooms are nutritious and delicious.2, the freshness of the mushrooms. The freshness of almond mushrooms can not be too long, the general keeping time is 4-5 days, under the condition of 15 to be able to keep fresh for about a week; if it is under the condition of 0, it can be preserved for about two weeks. Generally speaking, the lower the temperature, the longer the preservation time will be. Before preserving the mushrooms, you should carefully observe whether the body of the mushrooms is intact or not, as wounds may lead to rotting and molding. 3. Precautions for soaking the mushrooms. If it is dried, it is better to soak it in 60-80 hot water for a while before cooking, so that the ribonucleic acid contained in it can be hydrolyzed to become the fresh-flavored uronic acid, which makes it more tasty when eaten. If it is soaked in cold water, the fresh flavor will not come out and it will be tasteless. Alternatively, you can soak the dried mushrooms in about 40% sugar water. The soaked mushrooms will not only retain their original flavor, but will also taste better when cooked because they are soaked in sugar. Apricot mushrooms roast pork Ingredients: pork, apricot mushrooms, bell peppers, light soy sauce, dark soy sauce, cooking wine, star anise, peppercorns, cinnamon, sesame seeds, salt, sugar, green onions, ginger, oil Method: 1, ready to prepare the raw materials, pork cut into pieces, apricot mushrooms cut into chunks, green peppers cut into chunks, green onions cut off, ginger slices 2, add water to a pot, put the meat blanching 3, put a little bit of vegetable oil in the pan, put in the blanched meat sautéing until the oil changes color. 4, Put green onion, ginger, star anise, pepper, sesame leaves, cinnamon, stir-fry 5, cooking wine, add sugar and soy sauce, soy sauce stir-fry evenly; add hot water, high-fire boil to a low-fire simmer for 40 minutes 6, add salt and apricot mushrooms continue to simmer for 20 minutes 7, the last big fire juice, add the pepper can be

Apricot mushrooms and other mushrooms with the same nutritive value of protein, minerals, dietary fiber content are relatively rich, because the apricot mushrooms and other mushrooms are also very rich in nutrients, the protein, mineral, fiber content are relatively rich. Fiber content is relatively rich, due to mushrooms in the digestive process decomposition of purine higher, so gout patients should try to avoid eating. Apricot mushrooms than other mushrooms have a typical feature is that its water content is relatively low, dietary fiber heavy, so take it to produce dishes can be completely false taste, such as to model shredded chicken, shredded beef to produce hot and spicy chicken, hot and spicy beef, large, whole apricot mushrooms used to brine, but also a very good dish.

First, spicy almond mushrooms

Almond mushrooms shredded, patted with dry starch, fried in a frying pan until dry, pan-fried ginger and garlic rice, chili powder, pepper powder, cumin powder, under the fried almond mushrooms, stir-fried, sprinkled with green onions is complete.

Second, the apricot mushrooms braised meat

Apricot mushrooms diced, high oil temperature oil, add braised meat, small fire flavor can be done, so that the braised meat is not only better flavor, and more flavorful.

Third, brine the apricot mushrooms

The apricot mushrooms cleaned, put into the brine pot, brine ripe, flavorful after fishing, slicing, you can do with side dishes, can also be a separate dish, the effect is very good. Note that the brine should be stored separately and is not suitable for brining other ingredients. Because of its heavy moisture, it is easier to bad brine.

Apricot mushrooms are rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the immune function of the human body, the human body has anti-cancer, lowering blood lipids, lubricating the stomach and bowels, as well as beauty and other functions.

Apricot mushrooms have the effect of removing fat and lowering blood pressure, lowering cholesterol, eliminating food, and improving human immunity. In addition to the general population, it is especially suitable for people with qi deficiency, damp-heat constitution, yang deficiency, yin deficiency, and blood stasis.

Medical clinics have confirmed that apricot mushrooms on familial hypercholesterolemia, congenital coronary artery fistula, sudden death coronary heart disease, coronary atherosclerotic heart disease, gallbladder cholesterol deposits have a certain preventive effect, but also activate the body's immune system, aiding in the treatment of gastrointestinal disorders, gastrointestinal flatulence, gastrointestinal dynamics of poor coronary embolism, coronary stealing blood and other hyperlipidemic and diseases of the cardiovascular system.

However, phlegmatic and humid constitution, special endowment constitution is not suitable for people to eat apricot mushrooms.

In addition, when you eat apricot mushrooms, be sure to eat them fresh and cook them until they are fully cooked.

Also, don't eat it with hawthorn and fish.

First, the nutritional value of the mushroom

Apricot mushrooms are rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, can improve the immune function of the human body, the human body has anticancer, lowering blood lipids, moistening the stomach and cosmetic effects. Nutritional value: each 100 grams of apricot mushrooms contain: calories (kcal) 31.00 carbohydrates (g) 8.30 fat (g) 0.10 protein (g) 1.30 in the protein contains 18 kinds of amino acids, of which the human body is necessary for the full range of amino acids, is a kind of nutritional health care value of the edible mushrooms.

1, apricot mushrooms are rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., can improve the immune function of the human body, the human body has anticancer, lowering blood lipids, moistening the stomach and bowels, as well as cosmetic and other effects.

2, apricot mushrooms have a variety of nutrients of the general mushrooms, compared to ordinary mushrooms and so on, apricot mushrooms and lower blood fat, anti-cancer effect, cheap and delicious. And the calorie is very low, long-term consumption does not have any harm.

3, apricot mushrooms are rich in protein, can effectively improve the body's immunity, enhance the body against external adverse factors, away from sub-health, physical fitness, is the weak people and sub-healthy people's ideal nutrients.

4, apricot mushrooms are rich in dietary fiber, regular consumption, can effectively remove serum cholesterol, reduce blood lipids, prevention and treatment of cardiovascular diseases such as atherosclerosis.

5, the rich dietary fiber in the mushroom for enhanced gastrointestinal motility also has a good role in promoting, can help constipated patients laxative, eliminating toxins in the body, and then keep the skin glossy, to improve the condition of dull complexion, skin care.

6, apricot mushrooms are rich in iron, can effectively regulate iron deficiency anemia, hemolytic anemia and hemorrhagic anemia and other symptoms.

7, apricot mushrooms taste delicious, with abalone crisp texture and almonds fresh aroma, has a very good spleen appetizing effect, for people who have a loss of appetite, is a rare appetizing food. At the same time, for gastric ulcers and indigestion there is a good therapeutic effect.

8, apricot mushroom polysaccharide.

Second, who can not eat mushrooms

Eczema patients avoid eating.

Similar questions really answered a lot, mainly a few points, almond mushrooms contain nutrients rich, occasionally eat some of the nutrients for the human body to supplement the nutrients it contains, but as for those so-called magical efficacy, on the current research, or do not have.

In addition, there is no such thing as a person who can't eat the mushroom, but people who are allergic to mushrooms can pay more attention and try not to eat it.

Apricot abalone mushroom is also known as prickly celery fungus, also known as snow mushrooms, abalone mushrooms or dried shellfish mushrooms, belongs to the fungus door tambourine fungi subclass real tambourine fungi subclass umbrella fungi order side ear family side ear genus.

Almond abalone mushroom is native to southern Europe, northern Africa and Central Asia in the mountains, grasslands, desert areas, China's Sichuan, Qinghai, Xinjiang also has a small amount of distribution, the current domestic cultivation of most of the almond abalone mushroom was introduced from Europe in the 1990s. Apricot abalone mushroom has the characteristics of plump flesh, crispy texture, excellent taste, and its flavor has both almond flavor and abalone flavor, which is loved by many people.

Apricot mushrooms contain nutrients, including protein, dietary fiber, sugar and so on.

From the above table, it can be seen that its higher content of protein, containing 21.92%, dietary fiber 30.14%, total sugar 33.80%, polysaccharide content of 4.90%.

The ash content of apricot abalone was 6.34%, which was higher than that of shiitake mushroom (4.2%), silver fungus (4.4%), black fungus (4.6%), and the same as that of flat mushroom when compared with the ash content of other edible mushrooms, indicating that apricot abalone is rich in ash content.

The protein content of apricot abalone mushroom is 21.92%, which is higher than that of shiitake mushroom (20.3%), silver fungus (7.3%), and black fungus (9.0%), and it is a high-quality food with rich protein content.

So, the apricot mushrooms are a kind of nutrient material is relatively good food, you can often eat some. But do not just eat apricot mushrooms, because it also does not have a lot of nutrients that the human body needs, only to do a healthy diet and reasonable diet, is the most healthy choice.

Apricot mushrooms, also known as the prickly celery fungus, because of its almond flavor and mushroom meat fat as abalone taste and name. It is a new species of rare edible fungus that combines edible, medicinal and therapeutic uses, and is known as the "King of Mushrooms".

Apricot mushrooms are rich in nutrients, rich in protein, carbohydrates, vitamins and calcium, magnesium, copper, zinc and other minerals, can improve the immune function of the human body, the human body has an anti-cancer, lowering blood lipids, lubricate the stomach and beauty and other effects.

What kind of people should not eat the mushroom: the mushroom is suitable for all people, but it is recommended not to eat the mushroom during the period of eczema.

How to buy the abalone mushroom:

1, the cap is disk-shaped, the surface should be silky glossy, smooth, dry, whether the cap is open, the cap diameter of about 3 cm is preferred, so that the abalone mushrooms have the best taste.

2, the fungus folds should be arranged densely, the color should be creamy white, the edge and both sides of the flat, there are small fungus folds.

3, look at the surface of the fiber, too thick on behalf of its too old, too fine print on behalf of too tender and less bite, cooked to seven minutes cooked just right, the mushroom stalk 10 cm or so for the best, and finally look at the color, the color of the milky white smooth, plump meat.

Cooking: apricot mushrooms meat is fat and tender, suitable for frying, burning, stewing, making soup and hot pot ingredients, but also can be blanched and cold, the taste is very good.

Question 1: Apricot mushrooms contain proteins, vitamins, amino acids, proteins and various minerals needed by the human body.

Problem 2:

1, the preparation of two almond mushrooms, cleaned, cut into large thick slices spare, do not need to change the knife, the large pan-fried will become very small slices of. 2, the preparation of a few garlic, cut into large pieces of spare. 3, the preparation of a few garlic, cut into large pieces.

3, prepare a pan, add olive oil, after the oil is hot, add the slices of almond mushrooms, soon the almond mushrooms will precipitate water, the slices of almond mushrooms slowly become smaller and drier, and has been frying until both sides of the golden brown to add black pepper, get a little bit of each piece, and then sprinkle evenly with fine salt.

4, then all the almond mushrooms fried good pot can start to eat, black pepper flavor rich and strong plus burnt aroma plus burnt mushrooms, especially delicious.