One, make pancakes

Soybean residue can be used to make pancakes, which not only produces a special soft texture, but also dramatically improves the sense of satiety and reduces the energy density of pancakes.

The recipe is simple: flour with flavored vegetables such as chopped leeks, chopped fennel or chopped celery leaves, add eggs and water, and make a flour paste, then add soybean dregs, put some washed shrimp or chopped seaweed, add a dash of oil, and spread it in a pan to make soft pancakes. Second,

Egg cake with soybean residue

With: 3 eggs, 100 grams of soybean residue, green onions, salt, cooking oil in moderation.

Practice:

1, the dregs of beans into the pot, beat the egg, and salt, scallions and other additions to it and mix well.

2, add a little cooking oil to the cake pan, and then pour the prepared dregs of beans and eggs into the electric cake file, spread flat for four or five minutes can be served.

Features: make the dregs of egg cake color yellow flavor, rich in protein egg. Especially suitable for anorexia obesity or malnutrition of children and the elderly to eat.

Three, make pills

The bean dregs into pills to eat, which meat ingredients recommended pork and chicken thighs, not only to make their amino acids to complement each other, but also to enhance the fresh taste of meat. Bean dregs and meat mixture, add egg white, a spoonful of water starch, a little minced onion and ginger, salt and monosodium glutamate mix, you can boil into bean dregs balls. But the bean dregs filtering time should be a little longer, otherwise it will be very thin, not good into the ball.

Four, do steamed bread

Soybean dregs can be added to the staple food, such as porridge, do steamed bread. This way, soya bean dregs and cereal amino acids can be complementary, thus improving the utilization of protein. The method is, the rice and other grains and soybean dregs simmering together, boiled and adjusted to simmer until viscous, do steamed bread when added directly to the dough can be.

Five, dregs cake

Put the dregs in a flat plate, put the right amount of flour or glutinous rice flour, beat an egg with onion, salt and other seasonings, mix into a paste, such as microwave steaming can be.

Six, scrambled eggs

Bean dregs with eggs can not only improve protein utilization, but also reduce cholesterol levels. After the oil is hot, add scallions fried, and then add bean dregs stir-fried on low heat, and then dripping into the beaten egg liquid, stir-fry until cooked. Or put on the silverfish silk, excellent Oh ~ six, fried shrimp

Shredded scallions cut into scallions, small shrimp chopped, sautéed together, add washed and dried dregs stir-fried, then add a little salt seasoning can be. The fried bean dregs with some small river shrimp, plus small onions and cucumber strips, add some sweet sauce, like eating roast duck with a cake rolled to eat. Seven, bean porridge

1, after grinding the beans, do not have to squeeze out the soybean milk, but will not have squeezed the pulp of the soybean juice boiled and corn paste, made of corn and soybean porridge, nutritious and tasty, and save time.

2, you can soak soybeans and rice together, together with grinding into pulp, and then put on the stove to boil, made of snow-white smooth rice and bean porridge, is also nutritious and save time.