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What is contained in chicken how much

Chicken 100 grams of edible part content contains:

Eatable part 34%, water 74.2 grams, 21.5 grams of protein, 2.5 grams of fat, 0.7 grams of sugar, calories 111 kcal, 11 milligrams of calcium, 190 milligrams of phosphorus, 1.5 milligrams of iron, carotenoids 0, 0.03 milligrams of thiamin, 0.09 milligrams of riboflavin, 8.0 milligrams of niacin, vitamin C-, vitamin A-, crude fiber 0, ash 1.1 g.

Extended information:

Nutritional value:

Chinese medicine believes that chicken meat is sweet in flavor and slightly warm in nature. It can warm the middle and nourish the spleen, benefit the qi and blood, and tonify the kidney and essence.

Chicken contains vitamins C, E, etc., the proportion of protein content is higher, more varieties, and high digestibility, it is easy to be absorbed and utilized by the body, it has the effect of enhancing stamina and strengthening the body, in addition to containing phospholipids that have an important role in the growth and development of the human body, it is one of the important sources of fat and phospholipids in the dietary structure of the Chinese people.

Chicken has a good therapeutic effect on malnutrition, cold, fatigue, menstrual disorders, anemia and weakness. According to the motherland medicine, chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

Related:

The national chicken, is the Chinese local chicken pedigree-based and local chicken characteristics as the breeding goal of the varieties and supporting lines, covering the yellow-feathered broiler, chicken, soil egg chicken and other local ornamental varieties, local chicken breeds and local chicken varieties and local chicken breeds based on local chicken breeding for the goal of the local chicken characteristics of the breeding of the national chicken supporting lines and new varieties. What we call local chickens, woodchucks, stupid chickens, local chickens, and native egg chickens all belong to the national chicken, which is a unique resource in China.

The market weight is generally between 2-3.5 pounds, varying from place to place, and there are even 6 pounds in the northwest, but the meat quality is very good. Generally divided into several grades, the fastest 60-70 days out of the pen, for the fast category of national chicken; followed by 70-90 days out of the pen, for the medium-speed category of national chicken; more than 90 days for the slow category of national chicken; more than 120 days called the high-quality national chicken. But there is no shortage of chickens raised to half a year or even more than a year.

The feather color of the national chicken is various, there are black feather, yellow feather, red feather, white feather (crow chicken, the skin is black), mixed color and so on. The skin is generally yellowish, some varieties are black, yellow feet, green feet are available, the pores are relatively large, looks very thin. The meat is tasty and the longer the day old the better the flavor.

The annual output of national chicken is about 4 billion, and if you add the farmers who raise their own food, there should be 5 billion. Mainly concentrated in the southern region, the meat quality is the best but also the highest price.

Baidu Encyclopedia-Chicken