During lactation, some mothers may use some methods to help produce milk because of insufficient milk secretion, so they will choose to eat some prolactin-promoting foods, such as papaya, which can help the mother to give milk. So, do you eat papaya raw to give milk during lactation?

1, women during lactation, it is best to eat less or not eat raw papaya, because papaya contains some estrogen, which can help mothers with too little milk secretion to promote lactation. At the same time, how to use papaya will help promote lactation, so it can be eaten raw. At the same time, it can be suggested that papaya be stewed with other foods, which can make milk secrete more. If it is in the recovery period after production. It is recommended not to eat papaya raw, because you can't eat it raw or cold during this time.

2. When making papaya-related food, you can choose to stew papaya with rock sugar and tremella. This method is relatively simple. Just stew the rock sugar and tremella together and put it in papaya, or it is also very simple to stew papaya with milk. Just add the chopped papaya after boiling it with milk. At the same time, if you want to eat very nutritious, you can choose to stew chinese forest frog with papaya.

3. When making papaya-related ingredients, be sure to pay attention to the freshness of the ingredients, preferably the papaya just bought from the supermarket. Don't choose the papaya that has been stored at home for too long, so the role of papaya may become smaller, and at the same time, make sure that the water is boiled before adding the ingredients, so as not to affect the role of the ingredients.