2. Seabuckthorn puree is fruit juice without water, with high acidity, so it can't be drunk much, and it is not suitable for direct drinking. You need to mix water, sugar or honey for drinking, usually 30-50 ml at a time, add 10 times of cold boiled water, and then stir well. Don't drink on an empty stomach, it is best to take it 2 hours after meals, which can promote digestion and is beneficial to the body's nutrition of seabuckthorn juice.