1 Purple potatoes can lose weight or gain weight

Eating purple potatoes has a certain weight loss effect.

Purple potatoes are a common miscellaneous food in life, fiber is very rich, eating purple potatoes can increase the volume of feces, clean up the intestinal stagnant mucus, toxins, promote gastrointestinal peristalsis, promote metabolism, and eat purple potatoes can enhance the sense of satiety of the intestines and stomach to reduce the desire to eat, long time has the effect of weight loss.

2 three a day purple potatoes will be fat

will not be fat, the role of weight loss, but do not recommend three meals to eat purple potatoes to lose weight.

Although purple potatoes have the role of weight loss, but three meals are eating purple potatoes are easy to cause unbalanced energy intake, resulting in malnutrition and other symptoms, this way, even if the weight loss is reduced, restore normal eating habits will soon rebound, and can not be completely thin down.

3 purple potato how to do weight loss and delicious

Recommended recipes: purple potato porridge

Ingredients: purple potato.

Practice:

1, pick the season fresh purple potatoes peeled and washed.

2, cut the purple potatoes into small pieces.

3, put into the pot with water to cook rotten.

4, until the purple potatoes become soft, you can fish out and eat.

4 eat purple potatoes every day good

Daily moderate consumption of purple potatoes on the body has certain benefits, the specific benefits are as follows:

1. protect the stomach and intestines

Purple potatoes are rich in fiber, can increase the volume of feces, promote gastrointestinal peristalsis, clean up intestinal lumen stagnant mucus, stagnant air and corruption, discharge of feces in the toxic substances and carcinogens, to maintain a smooth flow of feces, to improve the environment of the digestive tract, to prevent the occurrence of gastrointestinal tract diseases. The first thing you need to do is to get rid of all the bad stuff in your body.

2. Weight loss

Each 100 grams of fresh purple potatoes contain only 0.2 grams of fat, producing 99 kcal calories, about 1/3 of rice, is a very good low-fat, low-calorie food, but also effectively prevent sugar into fat, conducive to weight loss, bodybuilding.

3. Enhance immunity

Purple potatoes contain a lot of mucin, can prevent the liver and kidney connective tissue atrophy, improve immunity, prevent collagen disease. Purple potato contains minerals for the maintenance and regulation of human function, plays a very important role. Contained calcium and magnesium, can prevent osteoporosis.