The protein content of bergamot is 1 2 times higher than that of cucumber, and the vitamin content is worse than other melons. It is a kind of health melon especially suitable for pregnant women, and it can also enhance the disease resistance of human body if eaten regularly.

What are the benefits of pregnant women eating bergamot? 1, promoting fetal intelligence development.

Moreover, bergamot contains more folic acid and mineral zinc. Folic acid is a necessary nutrient for pregnant women in the first trimester to ensure the demand for folic acid for fetal intellectual development in the first trimester. Therefore, pregnant women eating bergamot can supplement the deficiency of folic acid during pregnancy and promote the development of fetal brain. Zinc also plays a great role in the development of children's boxes to ensure the normal intelligence of the fetus.

Step 2 prevent morning sickness

Bergamot also has certain effects of nourishing liver, warming stomach, stopping vomiting and eliminating cold phlegm in stomach. If the pregnancy reaction during pregnancy is relatively large, it can be taken in soup with bergamot ginger, which can effectively stop vomiting.

3 How do pregnant women eat bergamot bergamot lean broth Material: bergamot 150g, salt, blended oil, carrot 80g.

Exercise:

1. Wash and peel bergamot, wash carrot, slice lean meat, and add ginger salt and oil for pickling.

2, bergamot and carrot hob cut pieces.

3. Add water to the pot and cook the sliced meat.

4. After boiling, add carrots and bergamot and cook for 15 minutes.

Ingredients of papaya, radish and peanut soup: 4 peeled papaya, pork 1 kg, 3/4 cup of safflower, 2 carrots and about 2 liters of water.

Exercise:

1. Cut the bergamot in half, remove the core, and then cut the other half into 4 parts. Dice carrots and drain pork (about 5 minutes) for later use.

2. Inject about 2 liters of water to boil, put all the ingredients in the pot 15 minutes, turn to slow fire10.5 hours, and add salt to taste.

4 Precautions for pregnant women to eat bergamot 1. Bergamot belongs to warm fruit. Therefore, if pregnant women belong to a hot constitution, it is not suitable to eat more bergamot, so as not to cause discomfort such as getting angry.

2. papaya has complex nutrients, so it is best not to eat it with seafood, so as not to affect the absorption of nutrients and cause nutrient loss?

3, bergamot has high water content and diuretic effect. Therefore, people with diarrhea are not suitable for eating, so as not to aggravate the symptoms.