Foods for afternoon tea

1. Unstuffed biscuits

Workers are busy at work, and their afternoon tea time is quite tight. Many people will choose unfilled cookies as afternoon tea, because unfilled biscuits have less sugar and fat content, both nutritious and will not make people fat.

2. Cereal

Cereal contains a lot of high-fiber ingredients, and it has a very low fat content. Not only that, the cereal also contains boiling water can be eaten, very convenient and time-saving, become a lot of people's afternoon tea necessities.

3. Milk

Some friends eat lunch late, in the afternoon tea time is not hungry, we can drink a cup of milk at this time. Milk is more convenient to drink than oats, and there is a refreshing effect, recommended for fatigued office workers and students party to drink.

4. dark chocolate

Many girls like to eat dark chocolate, but girls are naturally beautiful, they are worried about eating dark chocolate and obesity, and thus do not dare to eat too much. In fact, we can rest assured to eat on it. Because dark chocolate has the role of promoting digestion, and that is to say, dark chocolate can help us lose weight.

5. Cookies

Cookies are also a lot of girls love to eat afternoon tea, a cup of smooth and flavorful milk tea with exquisite cookies, it is really a unique flavor!

6. Doughnuts

Doughnuts are also a dessert, doughnuts, as the name suggests, let us feel sweet, and then feel happy, a morning of work to bring us fatigue at this time dissipated. Doughnuts are really a kind of decompression food, as afternoon tea is no better.

Looking at so many delicious afternoon tea food, we have no mouth-watering it? I want to remind you: afternoon tea in some of the food is high sugar, beauty girls can control their own oh. I suggest that you choose oats, dark chocolate, high-calorie, low-fat food as afternoon tea, delicious and healthy, is not two birds with one stone?

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