First of all, a white radish, wash and cut into julienne;
Secondly, add water to the pot, and then put onion and ginger;
Thirdly, beat the egg into a bowl, mix the starch with water to make liquid;
Fourth, when the water boils, add the radish julienne;
Fifthly, after the boiling, pour in the egg liquid, salt and chicken essence;
Sixth, pour water starch;
Seventh, bring the water to a boil, then sprinkle pepper and drizzle sesame oil.
So, what are the effects of white radish and egg soup?
The first effect is to prevent cancer. Normally drink more white radish soup can prevent cancer, because white radish is rich in wood. Doing it can enhance the activity of macrophages in the human body, and its dietary fiber and other nutrients can decompose and eliminate the carcinogenic ammonia nitrite in the human body, which can prevent cancerous transformation of human cells.
The second role is laxative. Laxative is also one of the important effects of white radish soup, because the soup made with white radish is rich in mustard oil, which has a strong laxative effect. It can accelerate intestinal peristalsis, clean up the garbage accumulated in the intestines, and accelerate intestinal metabolism. Regular consumption can moisturize the intestines and prevent constipation.
The third effect is weight loss. White radish soup not only laxative, but also weight loss, because it is a low-calorie and low-fat healthy soup. In addition, it is rich in dietary fiber. These substances can absorb water and expand after entering the body, which can increase one's sense of satiety, promote intestinal peristalsis, and accelerate the speed of defecation in the body. Regular consumption can significantly lose weight.
The fourth effect is to prevent upper respiratory tract infections. Usually cut white radish into julienne, add rock sugar and water to make soup, take it out, and then add appropriate amount of honey for flavor. It can clear away heat and detoxify the toxin, as well as anti-inflammatory and antiseptic. It has an excellent preventive effect on people's upper respiratory tract infections in the fall and winter seasons. In addition, people have sore throat and mouth sores. Later, more white radish soup can also relieve the symptoms as soon as possible.
In short, white radish and egg soup has many effects.