When it comes to high blood pressure, everyone thinks of middle-aged and elderly people, or people who are obese. In fact, pregnant women can also develop high blood pressure, which is called gestational hypertension. Therefore, there are many pregnant mothers will prepare some high blood pressure recipes to prevent or treat high blood pressure.
What are some high blood pressure recipes
Nowadays, high blood pressure is a common condition in the city. And for pregnant mothers, whether they have high blood pressure during pregnancy or if they are pregnant with high blood pressure they belong to a very dangerous maternity. Therefore, these pregnant moms should pay extra attention to their diet. Then what are the high blood pressure recipes?
The first, sweet and sour salmon. Salmon meat is tender and smooth, enhancing the elasticity and toughness of blood vessels and preventing high blood pressure. In addition, this dish tastes sweet and sour and appetizing, which is very suitable for pregnant mothers. First, prepare 60 grams of salmon, 15 grams of lemon juice, 10 grams of olive oil, 3 grams of salt, 3 grams of pepper. Production methods are as follows:
1, lemon juice, olive oil mix and stir well.
2, put the salmon into the mixing juice in Practice 1, and at the same time sprinkle a little salt and pepper, marinate for about 10 minutes.
3. Sear the salmon on both sides in olive oil in a pan, then heat the marinade together and pour over.
The second one to introduce is Papaya Peanut Rib Soup. Chinese medicine believes that peanuts can harmonize the spleen and stomach, replenish blood to stop bleeding, lower blood pressure and reduce fat. And papaya is rich in carotene, can prevent cancer and enhance human immunity. First of all, the preparation of fresh cooked papaya a (about 500 grams), dry fresh peanuts 100 grams, 250 grams of fresh pork ribs, taste moderate. The practice is as follows:
1, fresh papaya and dry fresh peanuts washed. Papaya peeled and cut into coarse pieces spare.
2, with water to the fresh pork ribs clean blood, chopped into coarse pieces, and add a little mix with fine salt.
4, the above soup with the ingredients into the soup pot, add the appropriate amount of water, cook until the peanut kernels are cooked through soft can be.
What are the foods for high blood pressure
Many hypertensive patients are very cautious about what they eat. Especially pregnant mothers with high blood pressure, they are afraid to eat what is wrong will affect the baby in the stomach. What are the foods that are suitable for high blood pressure?
Pregnant moms with high blood pressure try to eat a diet that increases high-quality protein, adequate calcium, magnesium and zinc, and reduces the intake of saturated fat. Therefore, the following foods are recommended for pregnant moms with high blood pressure.
1, chocolate
A small amount of chocolate can increase the amount of magnesium in the body. And magnesium relaxes blood vessels and lowers blood pressure. There are other foods with high magnesium content like spinach, almonds, fish, artichokes, oat bran, black beans.
2. Banana
Banana is rich in potassium. And potassium can help lower blood pressure and reduce fluid retention in the body. Another raisins, spinach, yogurt, beets, avocados are also rich in potassium.
3, fish
Fish containing fatty acids can help relax blood vessels and prevent high blood pressure, reduce inflammation. But avoid mercury-containing fish (tuna, swordfish, Atlantic halibut, mackerel and sea bass), and eat fish that are low in mercury, like anchovies, sockeye salmon, Pacific halibut, herring, tilapia and sturgeon.
4, oranges
Vitamin C can help expand arterial constriction and help lower blood pressure. So go get some oranges, grapes, kiwis, and strawberries. Or put some chili peppers or red cabbage in the salad you're eating. Potatoes also contain vitamin C.
5. Low Sodium Foods
Sodium allows the body to hold on to fluids in the body. Therefore, lower the sodium content, the normal recommended amount is 2300 milligrams. Generally, cooking at home will not exceed the normal value.
Dietary taboos for high blood pressure
As we all know, patients with high blood pressure must avoid food, and pregnant mothers with high blood pressure are no exception. So, what are the dietary taboos of hypertension?
The first thing to say is fruit juice. For ordinary people, fruit juice is a good vitamin supplement, but fruit juice is also a lot of sugar. And for hypertensive pregnant women, such as fruit juice or drinks instead of drinking water, because of its own high blood pressure and proteinuria, will easily lead to kidney failure.
The second, strong tea. Hypertensive patients avoid drinking strong tea, especially avoid drinking strong black tea. Because the theophylline contained in black tea is the highest, can cause brain excitement, restlessness, insomnia, palpitations and other discomforts, thus making blood pressure rise.
Third, chicken soup can not drink more. Chicken soup has a high nutritional value, and drinking more chicken soup will increase cholesterol and blood pressure. Chicken soup can not be blindly as a patient's nutrients, otherwise it will only further aggravate the condition, harmful to the body.
Fourth, too salty food can not eat. Hypertensive patients should limit the amount of salt intake. Eating too much sodium every day will cause blood vessels to contract, resulting in increased blood pressure. For example, canned products, a variety of sauces and pickled foods contain a lot of salt and should be avoided as much as possible.
Fifth, animal protein should choose high-quality. Hypertensive patients should limit or prohibit animal protein, such as animal liver, eggs. This is because the protein metabolism produces harmful substances can cause blood pressure fluctuations, but for pregnant women still need to supplement protein. For example, the usual diet can choose high-quality protein, such as fish, milk and so on.
How to prevent high blood pressure
Nowadays, there are a lot of pregnant mothers who will develop hyperemesis gravidarum, that is, gestational hypertension. Therefore, daily prevention is very important. So how to prevent high blood pressure?
Gestational hypertension syndrome (referred to as hyperemesis gravidarum) is a common and serious impact on the safety of mother and child. It often develops after 20 weeks of pregnancy and is one of the main causes of maternal and perinatal mortality. Typical clinical manifestations are hypertension, edema and proteinuria after 20 weeks of pregnancy. Doing a good job of preventing high blood pressure can reduce the risk to the mother and the baby.
First, regular prenatal checkups and good pregnancy care. Blood pressure should be measured once in early pregnancy as the basic blood pressure during pregnancy, and regular checkups thereafter, especially after 36 weeks of pregnancy, should be observed weekly for changes in blood pressure and weight, proteinuria, dizziness and other conscious symptoms. Secondly, pay attention to rest and nutrition. Rest and nutrition are essential for any pregnant woman, and her daily diet should be scientific and nutritious. During pregnancy, we should maintain the supplementation of protein, multivitamin, folic acid and iron, and at the same time, we should pay attention to the diet should not be too salty, and try to avoid eating pickled food or other foods with strong irritation. In addition, pay attention to past history. If the pregnant woman has a history of nephritis, hypertension, or if she had gestational hypertension in a previous pregnancy, she should promptly inform her doctor of the details in order to receive professional guidance. Also find out if the pregnant woman's maternal grandmother, mother or aunt had ever suffered from hyperemesis gravidarum between them. If this is the case, genetic factors should be considered. For this high-risk group, it is all the more important to enhance the monitoring of high blood pressure in pregnant women.