Generally, you can take internal static exercise, sitting posture or standing posture. Sitting posture is to sit in a chair, push your legs apart naturally, put your hands on your thighs, palms down, relax, feel comfortable, eliminate distractions, stay in your abdomen, gently close your lips, slightly close your eyes, and adjust your breathing. Standing posture is that the body stands naturally, feet are shoulder height, knees are slightly bent, hands hold the ball in front of you, the whole body relaxes and stays in the abdomen, and breathing is adjusted. 10 ~ 30 minutes each time, 1 ~ 2 times a day.

Head massage

Combing hair can promote blood circulation in the head, dredge meridians, smooth qi and blood, regulate brain nerves, stimulate secretion of subcutaneous glands, increase blood flow in hair roots, slow down premature aging of hair, and be beneficial to the removal of dandruff and greasy.

The way to comb your hair is to comb it once a day in the morning, at noon and at night, with moderate intensity, and comb all parts of your scalp for 2 ~ 3 minutes at a time.