crucian carp soup
Crucian carp is sweet in taste and warm in nature, and has the effects of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation, and can be used to treat edema, ascites, hypogalactia, gastroptosis, proctoptosis and other diseases. It is effective for patients with ascites to take soup with fresh crucian carp and red bean. Simmer fresh crucian carp and pig's trotters together, and even eat soup, which can cure parturient hypogalactia. Crucian carp oil is beneficial to cardiovascular efficacy, and can also reduce blood viscosity and promote blood circulation.
Black fish soup
It's delicious and very nutritious. Eating snakehead also has anti-inflammatory effect on the wound. Black fish contains protein, fat, 18 amino acids, etc. It also contains calcium, phosphorus, iron and vitamins necessary for human body. It is suitable for people with weak body, hypoproteinemia, deficiency of spleen and stomach, malnutrition and anemia. People in Guangxi often regard snakehead as a precious tonic to promote lactation and replenish blood. Black snakehead has the effects of expelling wind and treating malnutrition, invigorating spleen and qi, inducing diuresis and reducing swelling, so lying-in women, rheumatism patients and children with malnutrition often seek snakehead fish as an auxiliary food therapy in the Three North Areas.
Grass carp soup
Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium, which has anti-aging and beauty-caring effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors. For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish. Grass carp and tofu are eaten together, which has the effects of tonifying the middle energizer, regulating the stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a dietotherapy dish for patients with coronary heart disease, high lipid level, children's dysplasia, edema, tuberculosis, postpartum hypogalactia and so on.
Folk steaming grass carp with fried dough sticks, eggs and pepper can benefit the eyes and improve eyesight, which is suitable for the elderly to warm up and keep fit.
Benefits of drinking crucian carp soup
Enhance physical strength
The main nutritional component of crucian carp is that it contains a lot of high-quality protein. protein of crucian carp will be dissolved in the soup after boiling. If the crucian carp soup is thick, it will be milky white and contain a lot of high-quality protein. Eating crucian carp soup plays an important role in supplementing protein in the body, enhancing physical strength and enhancing resistance to diseases.
promote lactation
Crucian carp soup and pig's foot soup have always been good milk-feeding foods in our country, which have a good effect on maternal milk production after eating. Crucian carp soup contains a lot of protein and trace elements, which have a beneficial effect on postpartum weak urine and help maternal milk production and postpartum recovery.
lower harmful blood fat
Crucian carp is a typical health food with high protein, low fat and low sugar, but it doesn't mean that it doesn't contain fat. Crucian carp contains a small amount of fatty acids, but they are all unsaturated fatty acids. These fatty acids can bind cholesterol and triglyceride in blood vessels after eating, and take them away from blood vessels, which has a certain therapeutic effect on hyperlipidemia.
Kaiwei jianshi
Carassius auratus meat is tender and delicious, and can be used for porridge, soup, cooking and snacks. Especially suitable for making soup, crucian carp soup is delicious and fresh, which is very suitable for people with poor appetite, can stimulate appetite and nourish food, and has a strong nourishing effect, and is very suitable for middle-aged and elderly people and the weak after illness.
How to remove fishy smell from boiled fish soup
To make a bowl of fishy fish soup, just take one more step before the water boils. If it is a whole fish stew, you can fry the fish in oil on both sides first. After the fish is fried, put ginger and cooking wine until fragrant. Add cold water and bring to a boil. Never turn the fish before the water boils. Cook slowly until the soup is white, add a little vinegar, add salt and chicken essence before cooking, and sprinkle with chopped green onion. If fish fillets are used to make fish soup, you can first saute ginger slices with oil, add cooking wine, and put cold water. You must wait until the water boils before putting the fish into the pot.
Besides. If there is no ginger at home, you can use coriander instead. Or add auxiliary materials; For example, Pleurotus eryngii and Pleurotus eryngii have the function of enhancing fragrance and refreshing. Another is to use an octagonal frying pan, which can not only deodorize the fish, but also enhance the fragrance. Or use broth instead of water to cook fish soup, which is also one of the skills to make fish soup thick and white and delicious.
Do you need to blanch the fish soup?
The practice of cooking fish soup is ever-changing. Some people will first scale and gut the fresh fish, clean it, put it in boiling water for three or four minutes, then take it out, then put it into the boiled soup, add appropriate amount of onion, ginger and refined salt, and cook it slowly with low fire. When it tastes delicious, leave the fire and drop a little sesame oil. Some people will directly fry the washed fresh fish in oil until both sides are slightly yellow, then rush into boiling water, add onions and ginger, boil them with high fire first, and then cook them with low fire. The fish soup made has its own characteristics, so it can make delicious fish soup whether it is boiled or not.
How long does the fish soup take to cook?
Buy two fresh and killed crucian carp, the size should be moderate. When washing, all the scales should be cleaned, and the fish belly should also be washed to avoid the fishy smell of the soup; After washing, apply proper salt on the fish and marinate for ten minutes; Prepare three shallots, wash them and tie them for later use; Cut some ginger slices; Spread ginger juice evenly in the pot, pour salad oil and ignite; The oil should not be too hot, turn the fire down, gently put the fish into the pot, and at the same time add the ginger slices to turn the fire up; Fry until the skin of the fish is slightly golden, turn the fish over gently until it is slightly golden; In the process of frying, pay attention to turning the pot to make the fish fry evenly; Turn down the fire, add cold water until the fish are submerged, add the prepared onion knots, turn on the fire and boil; Turn the fish over, cook for another five minutes, add appropriate amount of salt, and continue cooking until the soup is milky white; Add monosodium glutamate and cook for two minutes. At the same time, prepare the ingredients for eating fish: pour a little vinegar dipped in fish into a bowl, add a little salt, sugar and monosodium glutamate, and stir well. Put the fish in a big bowl alone, and the crucian carp soup in a soup bowl; Fish is dipped in ingredients and soup is drunk immediately.