Can fresh milk be heated

Fresh milk can be heated. Nowadays, the milk we buy has to be sterilized before it is put on the market, so when you heat up the milk, you only need to heat it up to a lukewarm temperature. If you boil it like water, the lactose in the milk will caramelize and the nutrients will be destroyed. If you heat it on a gas stove, you need to use high heat to cook it quickly, but slow cooking will only destroy the vitamins, proteins and other nutrients in the milk.

It is important to note that the milk must follow the principle of "cooking and stirring, bubbling that is off the fire". Because milk is a highly nutritious food, which contains fat and other components are easy to paste the pot, and appropriate stirring can avoid this phenomenon.

If you use a microwave oven to heat up milk, you should pour the milk into a microwaveable container before heating. Bagged milk can be heated in hot water along with the packaging, but not with freshly boiled water, as the bag will release some harmful substances at high temperatures.

It should be reminded that nowadays liquid milk has low temperature pasteurized milk and high temperature sterilized milk according to the sterilization temperature. For pasteurized milk, shelf life is short, very easy to corruption, it is recommended to buy a small number of times, and each time after opening the package is a one-time drink; for high temperature sterilized milk, shelf life is long, in the shelf life can be more than one time to buy some, it is also recommended to open the package after a one-time drink; for the glass bottle of fresh milk, it is recommended to drink directly inserted with a straw.