The list of fruits and vegetables with high sugar content is as follows: 1%: pumpkin, laver and lettuce 2%: Chinese cabbage, rape, spinach, celery, leek, garlic, nest bamboo shoots, cucumber tomatoes, zucchini, wax gourd, watermelon, fennel and rolled cabbage. 3%: Chinese cabbage, leek, fresh sherbet, eggplant, radish, cantaloupe, roe, fresh mushrooms, pea seedlings, pickled cabbage and boiled vegetables. 4%: Chinese cabbage, leeks, mung bean sprouts, beans, watermelons, melons, cauliflower, flat pods, bamboo shoots, rape, water spinach and stinky tofu. 5%: loofah, shallot, cauliflower, green pepper, green garlic, green plum, bean curd with soy sauce and leek flower. 6%: white radish, green radish, green onion, leek moss, winter bamboo shoots, grass plum, peach, loquat, dried bean curd and soybean sprouts. 7%: Toona sinensis, coriander, edamame, yellow peach and yellow carrot. 8%: ginger, onion, red carrot, cherry, lemon. 9%: oranges, pineapples, plums, lotus flowers, pickled mustard tuber and garlic seedlings. 10%: grapes and apricots. 1 1%: persimmon, sand fruit. 12%: pears, oranges, peas and olives. 13%: grapefruit and apple. 14%: litchi yam. 15%: apple. 16%: potatoes. 17%: pomegranate. 20%: bananas and lotus roots. 22%: red fruit. 85%: vermicelli.
List of high-calorie fruits Name of fruits Calorie (kilocalories) Dietary fiber Moisture Durian 162.0 4.4 56.6 Sakyamuni 104.0 2.7 70.0 Banana 9 1.6 74.0 Rambutan 77.01.79. 438+0.0 1.5 80.0 persimmon 68.0 4.7 8 1.0 pomegranate 67.0 4.6 80.7 passion fruit 66.0 5.3 84.0 California grape 62.0 0.5 83.2 western pear 60.0 3.0 83.5 litchi 59.01.380. 1. 1 83.8 Jixiang 58.0 3.0 86. 1 avocado 58.0 2.5 84.0 Grape 57.00 84.0 Plum 57.0 1.6 84.0 California Plum 56.0 1.5 84.6 .01.685.3 low-calorie fruit name calorie (kilocalories) list dietary fiber moisture watermelon 25.0 0.3 93.0 Xinjiang cantaloupe 25.0 0.5 92.6 champion cantaloupe 28.0 0.6 9 1.6 cantaloupe 30.0 0.6 9 1.0 cantaloupe 3/kloc-. .000.000.891.0 Wendan 32.0668+0.90 Saint Tomato 35.0 1.4 9 1.4 White Pomelo 37.0 1.2 89.6 Thai Guava 38.0 3.0 89.0 MINO Melon 38.0. 438+0.7 88.8 Water pear 40.010.6 88.8 Fruits that are often eaten in daily life, such as longan, litchi, banana and watermelon. High sugar content, tomatoes, pitaya, low sugar kiwi, apples, pears, oranges, cantaloupes and so on!
Question 2: What fruits are low-sugar pitaya, grapefruit and kiwifruit? Especially for diabetics, kiwifruit is the best choice.
Of course, some vegetables can also be eaten raw as fruits, which are equally nutritious and healthy. Such as tomatoes and cucumbers.
Question 3: What apples are the common low-sugar fruits I have tried? If you don't eat for three days in a row, you can eat apples when you are hungry. It is harmless to the body and can lose 5 pounds. It is suggested to choose fruits with sugar content less than 10g per 10g, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat and pineapple. This fruit can provide 20-40 kilocalories per100g.
Question 4: What are the low-sugar fruits? Autumn is a season of abundant fruits. Many people love fruit, but they are worried that they will gain weight if they eat too much. Let me recommend some low-sugar fruits. According to the comparison of food nutrient composition table, the lowest sugar content is lemon per 100g, and the sugar content per 100m is 5.1g. Lemon slices are suitable for soaking in water or salad. Then watermelon (sugar content 5.8g), green plum (5.9g), melon (6.2g), papaya (7.0g), strawberry (7. 1g), grapefruit (9.0g) and orange (9.5g). These are all low in sugar, so it doesn't hurt to eat more at ordinary times. In contrast, raisins, longan, persimmon, banana, plantain and fresh jujube are all high-sugar fruits, and the daily consumption should not exceed 100g.
Question 5: What is the fruit with the lowest sugar content? It is suggested to choose fruits with sugar content less than100g, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This fruit can provide 20-40 kilocalories per100g.
Careful selection: Fruits with sugar content of 1 1-20g per 100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This fruit can provide 50-90 kilocalories per100g.
Not suitable for selection: fruits with sugar content higher than 20g per 100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longan and candied fruits, should be forbidden to eat. Fresh fruits with a particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupes, rose grapes, winter dates, yellow peaches, etc., are also not edible. This fruit provides more than 100 kcal per 100 g.
Question 6: What common low-sugar fruits include cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato?
Question 7: What are low-sugar fruits and low-sugar foods? Fruits with sugar content less than 65,438+000g are cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This fruit can provide 20-40 kilocalories per100g.
Careful selection: Fruits with sugar content of 1 1-20g per 100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This fruit can provide 50-90 kilocalories per100g.
Not suitable for selection: fruits with sugar content higher than 20g per 100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longan and candied fruits, should be forbidden to eat. Fresh fruits with a particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupes, rose grapes, winter dates, yellow peaches, etc., are also not edible. This fruit provides more than 100 kcal per 100 g.
Question 8: What kind of fruit has the lowest sugar content? Sugar content 1 1-20g per 100g Fruit: banana, pomegranate, melon, orange, apple, pear, litchi, mango, etc. This fruit can provide 50-90 kilocalories per100g.
Question 9: What fruit has the lowest sugar content? Low-sugar fruits are fruits with relatively low sugar content. Generally speaking, fruits with sugar content below100g belong to relatively low-sugar fruits, and there is no absolutely sugar-free fruit. The lowest sugar content is lemon, and the sugar content per 100 grams is 5. 1 gram.
Sugar-free fruits are mostly used for diabetics. Diabetic patients are a special group. They have strict requirements for food intake, especially for fruits with high sugar content. For pregnant women with gestational diabetes, low-sugar fruits are the best choice.
What are the low-sugar fruits
Fruits with sugar content less than 10g are lemon, cucumber, watermelon, orange, grapefruit, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This fruit can provide 20-40 kilocalories per100g.
The lowest sugar content is lemon. According to the comparison of food nutrient composition table, the sugar content of100g lemon is 5. 1 g. Lemon slices are suitable for soaking in water or salad. Followed by ebony (5.9 g), melon (6.2 g), papaya (7.0 g), strawberry (7. 1 g), grapefruit (9.0 g) and orange (9.5 g). Fruits with low sugar content are more suitable for patients with gestational diabetes.
In contrast, raisins, longan, persimmon, banana, plantain and fresh jujube are all high-sugar fruits, and the daily consumption should not exceed 100g.
Question 10: Are there any fruits with low sugar content? For fruits with low sugar content, the sugar content of tomatoes is 2%, that of watermelons and cantaloupes is 4%-5%, that of grapes, cherries, oranges, oranges, loquats, pears, peaches, plums, pomegranates, lemons, grapefruit, bayberry, apples and pineapples is 12%, and that of bananas, longan, litchi and pineapple is.
The list of fruits and vegetables with high sugar content is as follows: 1%: pumpkin, laver and lettuce 2%: Chinese cabbage, rape, spinach, celery, leek, garlic, nest bamboo shoots, cucumber tomatoes, zucchini, wax gourd, watermelon, fennel and rolled cabbage. 3%: Chinese cabbage, leek, fresh sherbet, eggplant, radish, cantaloupe, roe, fresh mushrooms, pea seedlings, pickled cabbage and boiled vegetables. 4%: Chinese cabbage, leeks, mung bean sprouts, beans, watermelons, melons, cauliflower, flat pods, bamboo shoots, rape, water spinach and stinky tofu. 5%: loofah, shallot, cauliflower, green pepper, green garlic, green plum, bean curd with soy sauce and leek flower. 6%: white radish, green radish, green onion, leek moss, winter bamboo shoots, grass plum, peach, loquat, dried bean curd and soybean sprouts. 7%: Toona sinensis, coriander, edamame, yellow peach and yellow carrot. 8%: ginger, onion, red carrot, cherry, lemon. 9%: oranges, pineapples, plums, lotus flowers, pickled mustard tuber and garlic seedlings. 10%: grapes and apricots. 1 1%: persimmon, sand fruit. 12%: pears, oranges, peas and olives. 13%: grapefruit and apple. 14%: litchi yam. 15%: apple. 16%: potatoes. 17%: pomegranate. 20%: bananas and lotus roots. 22%: red fruit. 85%: vermicelli.
List of high-calorie fruits Name of fruits Calorie (kilocalories) Dietary fiber Moisture Durian 162.0 4.4 56.6 Sakyamuni 104.0 2.7 70.0 Banana 9 1.6 74.0 Rambutan 77.01.79. 438+0.0 1.5 80.0 persimmon 68.0 4.7 8 1.0 pomegranate 67.0 4.6 80.7 passion fruit 66.0 5.3 84.0 California grape 62.0 0.5 83.2 western pear 60.0 3.0 83.5 litchi 59.01.380. 1. 1 83.8 Jixiang 58.0 3.0 86. 1 avocado 58.0 2.5 84.0 Grape 57.00 84.0 Plum 57.0 1.6 84.0 California Plum 56.0 1.5 84.6 .01.685.3 low-calorie fruit name calorie (kilocalories) list dietary fiber moisture watermelon 25.0 0.3 93.0 Xinjiang cantaloupe 25.0 0.5 92.6 champion cantaloupe 28.0 0.6 9 1.6 cantaloupe 30.0 0.6 9 1.0 cantaloupe 3/kloc-. .000.000.891.0 Wendan 32.0668+0.90 Saint Tomato 35.0 1.4 9 1.4 White Pomelo 37.0 1.2 89.6 Thai Guava 38.0 3.0 89.0 MINO Melon 38.0. 438+0.7 88.8 Water pear 40.010.6 88.8 Fruits that are often eaten in daily life, such as longan, litchi, banana and watermelon. High sugar content, tomatoes, pitaya, low sugar kiwi, apples, pears, oranges, cantaloupes and so on!