List of this article: 1, What are the benefits of eating dried broad beans? What are the nutritional values of dried broad beans? 3. Broad beans can be divided into old broad beans and new broad beans. What are the nutritional values and edible effects of broad beans? 4. Nutritional value and efficacy of dried broad beans What are the benefits of eating dried broad beans What are the benefits of eating dried broad beans?
1, delay arteriosclerosis
Broad bean is rich in plant protein, which can obviously delay arteriosclerosis.
Broad beans are also rich in crude fiber, which can effectively reduce cholesterol in the blood, so eating broad beans often has a good effect on anti-aging and disease prevention.
2, brain health
Eating broad beans can strengthen the brain. This is because the phospholipids contained in broad beans are components of nerve tissues, and choline is an indispensable chemical for nerve cells to transmit information. Therefore, eating broad beans often has a good dietotherapy and health care effect on the enhancement of brain memory, especially for teenagers and brainworkers.
3. Prevention and treatment of Parkinson's disease
Through medical research in recent years, broad beans have an obvious effect on the prevention and treatment of Parkinson's disease.
Parkinson's syndrome is common in middle-aged and elderly people, and its symptoms are slow movement, trembling limbs, slow response and unclear speech.
These symptoms are often mistaken for normal aging, which leads to delayed treatment or misdiagnosed as other diseases.
The broad bean contains L-DOPA which can inhibit Parkinson's disease, and can effectively relieve the patient's condition.
4. Prevention and treatment of intestinal cancer
Colorectal cancer is a frequently-occurring disease, accounting for the 2nd-3rd place in the high-incidence areas of the world, and 4th-5th place in China.
With the changes in living habits, living environment and diet of Chinese people in recent years, the incidence of intestinal cancer began to rise.
But in fact, intestinal cancer can be prevented, and diet therapy is a scientific and healthy way.
In recent years, medical research has found that eating broad beans can effectively prevent and treat intestinal cancer.
This is because broad beans contain a kind of protein of phytohemagglutinin, which can attach to cancer cells and inhibit the growth of cancer cells, thus effectively fighting and preventing cancer.
Nutritional value of dried broad beans
1 Broad beans are rich in copper, which is an indispensable micronutrient for human health.
2. protein in tender broad beans is second only to soybean in all kinds of beans.
3. Broad beans contain important components such as calcium, zinc, manganese, phospholipids, etc., which regulate brain and nerve tissue, and are rich in cholelithiasis, which has a brain-strengthening effect of enhancing memory.
4. Fresh broad bean is a kind of vegetable in late spring and early summer, and it is a diet with high nutritional value. Every100g of clean broad bean contains 8.8g of protein, 0.5g of carbohydrate/kloc-0 and 0.4g of fat, and is rich in carotene, vitamin B 1, B2, vitamin C and mineral elements of potassium and iron.
There are many ways to eat fresh beans, whether fried or mixed with vegetarian dishes or soup, they are green and fragrant, soft and delicious.
5. The protein of dried broad bean is as high as 2 1.6%, carbohydrate 6 1.5%, dietary fiber 17% and rich in nutrients such as potassium, iron and zinc; Its protein amino acids are relatively complete, especially rich in lysine, which can make up for the lack of lysine in rice flour; Rich dietary fiber can reduce cholesterol and promote intestinal peristalsis; Among them, iron has certain effect on improving anemia; Because it is rich in phospholipids, it has the functions of regulating brain and nerve tissue, improving memory and strengthening brain.
Nutritional value of dried broad beans Broad beans are rich in nutritional value, which contains a lot of protein, second only to soybeans in daily consumption, and also contains a lot of calcium, potassium, magnesium, vitamin C, etc.
And the types of amino acids are relatively complete, especially the lysine content is rich.
Nutritional value of broad bean
Fresh broad bean is a kind of vegetable in late spring and early summer, and its nutritional value is very high. Every100g of clean broad bean contains 8.8g of protein, 0.5g of carbohydrate/kloc-0, 0.4g of fat, and is rich in carotene, vitamin B 1, B2, vitamin C and mineral elements such as potassium, iron, zinc and selenium.
Step 1 vitamin c
Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.
Step 2 calcium
Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones.
Step 3: protein
Broad bean is rich in protein and contains no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.
If you are a brain worker, eating broad beans properly may have some effect.
Step 4 Cholelithiasis
Broad beans contain calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and are rich in cholelithiasis, which has the function of strengthening memory and strengthening brain.
Step 5 Carbohydrates
Rich in carbohydrates, it constitutes an important substance of the body.
Step 6 copper
Broad beans are rich in copper, which is an indispensable micronutrient for human health, and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.
Step 7 Potassium
Broad beans are rich in potassium, which helps to maintain nerve health, normal heartbeat, prevent stroke and help muscles to contract normally.
Has the function of lowering blood pressure.
Step 8 colloid
Broad beans contain a lot of gum, which produces platelets and has hemostatic effect.
Step 9 Phospholipids
Phospholipids contained in broad beans are the material basis of cell membrane, mitochondrial membrane and microsomal membrane structure.
Membrane permeability, synaptic function and receptors also depend on phospholipids, which is of great significance to human nutrition.
(1) How to eat broad beans
There are many ways to eat broad beans, which can be boiled, fried and fried, or soaked and peeled off for cooking or soup.
The prepare broad bean sprouts are more delicious.
Broad bean powder is the raw material for making vermicelli and vermicelli, and can also be processed into bean paste to make cakes.
Broad beans can be steamed and processed into canned food, and can also be made into soy sauce, bean paste, sweet sauce, hot sauce and so on.
But also can be made into various snacks.
Broad beans should not be eaten raw. Raw broad beans should be soaked for many times and then cooked.
Shell the broad beans: put the dry broad beans into a ceramic or enamel vessel, add a proper amount of alkali, pour boiling water and suffocate for one minute, and then peel the broad beans, but the peeled broad beans should be washed away with water to remove their alkaline taste.
Broad beans must be peeled with burning. If peeled early, the skin of broad beans will dry and affect the taste.
When peeling beans, you must remove the small hat from the broad beans, otherwise the broad beans will taste astringent when cooked.
A complete collection of practices of broad beans
Stir-fried broad beans
Ingredients: 500g fresh broad beans.
Seasoning: 40g of cooking oil, a little chopped onion, sugar, salt and monosodium glutamate 1 tsp each.
Practice:
(1) Heat the oil to 80% heat, add some chopped shallots, and then stir-fry the broad beans.
When frying, the fire should be large to fully heat the broad beans.
(2) Add water for stewing. Generally speaking, the amount of water should be equal to that of broad beans.
In order to keep the broad beans green, it is not necessary to stew the tender broad beans for too long. After the broad beans have a "black line", you can add more water and cover the pot for a longer time.
(3) When the skin of broad bean is cracked, add salt, and the amount of salt used is slightly more than that of fried vegetables.
Broad beans will be bitter after being cooked, so you need to add some sugar, then add a proper amount of monosodium glutamate, and serve.
Broad beans can be divided into old broad beans and new broad beans. What are the nutritional value and edible efficacy of broad beans? The solid content in mature broad beans is more than three times that of immature broad beans, so the calories, protein, minerals and some vitamins in mature broad beans are far higher than those in immature broad beans, but immature broad beans are the excellent sources of vitamins A and C.
Broad beans can benefit qi and strengthen the spleen, have a certain kidney-tonifying effect, and can also eliminate edema.
It is a high-quality green food for people with hypertension, hyperlipidemia and cardiovascular diseases.
Tender broad bean contains cephalin, an important component of brain and nerve tissue, and is rich in choline, which has the functions of enhancing memory and strengthening brain.
Fresh broad beans can be used for cooking. Like dry broad beans, they are also rich in B vitamins, potassium, dietary fiber and plant active ingredients, but compared with dry broad beans, tender broad beans have lower starch content (which can be understood as more water and diluted starch) and richer vitamin C content.
Therefore, the overall nutritional value of fresh broad beans is more inclined to vegetables or potatoes.
Broad beans are especially suitable for the elderly, students, brainworkers, patients with high blood pressure and constipation.
However, it should be noted that people who are allergic to broad beans, suffer from hemorrhoid bleeding, indigestion, patients with kidney disease, and people with weak constitution should not eat broad beans.
After eating broad beans, the stool is smoother the next day.
As a bean, broad bean is rich in dietary fiber, which can promote gastrointestinal peristalsis, help defecation and prevent constipation. It is a good food for constipation patients.
But don't eat too much. Eating too much will cause constipation.
Although broad beans are good, some people are born unable to eat them.
If you eat broad beans, you must eat them cooked, and if you are allergic to broad beans, you must not eat them. If the allergy is serious, it may even be fatal.
Especially people suffering from silkworm bean disease, don't eat broad beans!
Broad bean, which was brought back from Zhang Qian's mission to the western regions, has been cultivated in China for more than 2,000 years. It is also known as Podocarpus, Hudou and Fodou, and belongs to panicum miliaceum of Leguminosae.
Broad beans can also promote diuresis and reduce swelling. For people with edema and ascites of limbs caused by less urine and unfavorable defecation, proper consumption of broad beans can promote urination and promote the discharge of excessive liquid, which has a very obvious effect of reducing swelling.
Nutritional value and efficacy of dried broad beans Broad beans are rich in nutritional value, containing protein, fat, pantothenic acid, carbohydrates, folic acid, dietary fiber, vitamin A, vitamin K, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and other nutrients, and are healthy.
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