Gutta Mundi (natural grain food advocate) Answer:

Eating peanuts regularly in your life can receive the following 5 benefits.

1, Keep your heart healthy

Some studies have shown that the fatty acid composition of peanuts, together with other ingredients, can lower the level of bad cholesterol and make the heart healthier.

2, reduce the risk of colon cancer

The reason why regular consumption of peanuts can reduce the risk of colon cancer, according to analysis, it is the folic acid in peanuts and other anti-cancer nutrients play a role.

3, delay aging

Peanuts are rich in vitamin E and zinc, which can play a role in antioxidant, moisturizing the skin, and zinc can promote brain cell development, enhance the brain memory function, and then have a role in slowing down the aging of the human body.

4, blood nourishment

Peanuts in addition to rich in a variety of vitamins, its red coat also has the role of nourishing the blood, blood, often eat can prevent anemia.

5, enhance satiety, appetite control

Because peanuts are "high satiety" food, if you eat a moderate amount of peanuts or peanut butter at breakfast, which can play a role in reducing the amount of food for the day.

The above content is answered by Gutta Mundi (a natural grain food advocate), and I hope it will be helpful to you.