Nowadays, people are no longer worried about food, clothing, housing and transportation, but more concerned about health and the balanced collocation of various nutrients. With the discovery of various nutritional components of wild vegetables and wild fruits and the green growth environment, wild vegetables and wild fruits have once again stepped onto people's dining tables. Wild vegetables have become an important member of the green food family because of their rich nutrition and delicious taste, and also become the new favorite on people's table. When the thin spring warmth spread, the best "Wild Vegetable Food Festival" came. In the early spring, it's best to have some light-flavored wild vegetables, which will relieve the increase in eating in winter and the greasy burden on the stomach, and on the other hand, you can taste the freshness of this wild vegetable.
1, worry-free food
Also known as Feicai, "Gold does not change." Jiexincai has the functions of nourishing the heart and calming the liver, lowering blood pressure and blood lipid, and preventing or delaying arteriosclerosis. It is an anti-tumor Chinese herbal medicine, so it is an ideal health-care vegetable. You can let the elderly at home eat more of this wild vegetable.
2, broom vegetables
Broom vegetables, also known as Kochia scoparia, also known as broom seedlings and iron brooms. A wild vegetable that I often picked when I was a child. Not only can you eat it, but you can also use it as a broom.
Practice: cold salad, wash the broom vegetables tender and sharp. Boil the cleaned broom vegetables in a boiling water pot for 10 minutes until the broom vegetables are soft and cooked, and take them out to cool. Add seasoning and serve.
3. Tianqi industry
Tianqi leaves are fleshy and the meat is very thick. I remember using it to mash juice when I was a child, and then using it to paint on the earth wall. The coloring effect is very good, but the juice of the leaves is sticky and disgusting. Perennial vines. Also known as Abelmoschus manihot, it belongs to the perennial vine of Abelmoschus manihot. The rich content ranks first in China, and it has special effects such as anti-cancer and anti-aging. It is especially suitable for athletes, rheumatism patients, disabled people and middle-aged and elderly people, and can play a good health care role.
4, bracken
Pteridium aquilinum is also called fist dish. In spring, the buds of bracken can be picked and eaten. Before eating, they need to be boiled in boiling water, cold salad, stir-fried dishes, hot pot and so on. , can also be dried to make dried vegetables.
5. Wild garlic
Wild garlic is also called mountain garlic, Shan Ye garlic, wild garlic, small root garlic and wild onion. There is garlic in the root of wild garlic, so it can't be pulled up. It should be fried bacon dug out with a sickle or hoe, which is very comfortable to eat.
6. Bitter vegetables
Also known as chicory, the stem is yellow and white; Medicinal and edible perennial herbs. Has antibacterial, antipyretic, anti-inflammatory and eyesight improving effects. The tender leaves of bitter vegetables can be eaten, but they are slightly bitter when eaten raw. Boil with boiling water, and the bitterness can be removed. How to eat: fried or cold. When cold-mixing, wash bitter herbs, blanch slightly, air-cool, mince ginger and garlic, add a little salt, chicken essence, sesame oil, white sugar, rice vinegar and Chili oil, and stir well to serve.
7. Artemisia capillaris
Artemisia capillaris, commonly known as Artemisia capillaris, is a seedling of Artemisia capillaris, a perennial herb of Compositae, which has good edible value and medicinal value. March wormwood, April wormwood, May as firewood. "In March of the lunar calendar, Herba Artemisiae Scopariae tastes bitter but has excellent curative effect. It has the effects of clearing away heat and promoting diuresis, benefiting gallbladder and jaundice, and detoxifying and diuresis. In April, Artemisia capillaris lost its medicinal value and grew into Artemisia capillaris, which is the best time to eat. In May, the edible value and medicinal value of Artemisia capillaris have been lost, so it can only be cut down for firewood.
Friends, have you eaten all these wild vegetables? In addition, there are many delicious wild vegetables in the country. What else do you know?